『Gifted with ADHD』のカバーアート

Gifted with ADHD

Gifted with ADHD

著者： Juliet O'Rourke
無料で聴く

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Procrastination and ADHD with Alan Brown

    Procrastination and ADHD with Alan Brown
    2026/07/20
    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ Explore our website, community and coaching here! - ⁠https://linktr.ee/giftedwithadhd Do you struggle with procrastination? In this week's episode of Gifted With ADHD, Juliet talks with Alan Brown, ADHD & Productivity coach and "ADD crusher" about task prioritisation, distractions and productivity hacks. Giving you tips and guidance on how to stay focused and to get things done! Join Alan's coaching platform, ADD Crusher - ⁠https://addcrusher.com/⁠ Follow Alan on Linkedin - ⁠https://www.linkedin.com/in/alanpbrown/⁠ Get Alan’s Formula for Focus cheat sheet that includes 5 simple strategies to stay focused and on task – even without meds…or caffeine. Because they’re grounded in basic physiology and psychology. I.e., science! Get it here: www.ADDCrusher.com/focus HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
    続きを読む 一部表示
    51 分
  • Putting YOURSELF First as an ADHDer with a Busy Lifestyle!

    Putting YOURSELF First as an ADHDer with a Busy Lifestyle!
    2026/07/14
    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Ildikó Sealey, Leader of the Routine Revolution and host of the Routine is Revenue podcast. They talk about the importance of putting YOURSELF first and why you should never sacrifice your own health for your business. Juliet and Ildiko share experiences of being ADHD and lifestyle coaches, and why even coaches need coaching themselves! ABOUT ILDIKO: Ildikó Sealey is the founder of Routine Revolution and the creator of the T.E.M.P.L.E. Method™, a behavioural operating system designed to improve professional performance through structured personal health routines. Her work is built on a simple belief: your business or career will only ever be as healthy as you. After a varied career spanning the arts, public sector, education and entrepreneurship, Ildikó became fascinated by why capable, ambitious people still struggle with overwhelm and burnout. Through her strategy work and her podcast, Routine is Revenue, she argues that the missing piece is rarely knowledge or motivation, but the daily behaviours that underpin energy, clarity and execution. Her mission is to help professionals build routines that become the infrastructure for long-term success. Socials: https://www.facebook.com/helloildiko https://www.facebook.com/RoutineRevolution/ https://www.instagram.com/_routine_revolution_/ https://www.tiktok.com/@_routine_revolution_ https://www.youtube.com/@routineisrevenue https://www.linkedin.com/in/ildiko-sealey-ba454b4a/ https://www.routinerevolution.co.uk/ Newsletter sign up link: https://bit.ly/Thursday_Thrive Website: https://www.routinerevolution.co.uk/work-with-me/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
    続きを読む 一部表示
    1 時間
  • Why you feel like you NEED a manual to LIFE - Feeling behind and lost

    Why you feel like you NEED a manual to LIFE - Feeling behind and lost
    2026/07/10
    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ Have you had that feeling that everyone else has a manual to life, but not you? Do you feel like you are constantly falling behind? In this epsiode of Gifted With ADHD. Juliet explores the idea that you are NOT behind, you are just carrying too much. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
    続きを読む 一部表示
    10 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません