『Gifted with ADHD』のカバーアート

Gifted with ADHD

Gifted with ADHD

著者： Juliet O'Rourke
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概要

 Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • ADHD and Internalised Ableism - Why You Think That You CAN'T

    ADHD and Internalised Ableism - Why You Think That You CAN'T
    2026/03/10
    In this episode of Gifted with ADHD, Juliet unpacks internalised ableism and how affects the ADHD mind. Have you ever thought that you just CAN'T do something, or believed that your ADHD gets in the way of success? This episode will help you identify and unlearn those negative behaviours! Get in touch to see how I can help you! https://giftedwithadhd.co.uk/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    7 分
  • How to Achieve CLARITY with an ADHD mind - Jamie Smart Interview

    How to Achieve CLARITY with an ADHD mind - Jamie Smart Interview
    2026/03/03
    Visit Jamie's website here - https://www.jamiesmart.com/ Buy Jamie's Book "CLARITY: Clear Mind, Better Performance, Bigger Results" - https://www.amazon.co.uk/Clarity-Better-Performance-Bigger-Results/dp/0857089366 In this episode of Gifted With ADHD, Juliet talks to Jamie Smart, writer, speaker, coach and consultant. They talk about understanding the ADHD mind as a system, breaking down coping strategies such as addiction, and uncover a theory on mental health that could change the ADHD world forever. About Jamie: Jamie Smart is an internationally renowned writer, speaker, coach and consultant. He shows individuals and organizations the unexpected keys to clarity; the ultimate leverage point for creating more time, better decisions and meaningful results. Jamie is a gifted speaker, equally engaging in front of large audiences and more intimate groups. He’s passionate about helping individuals and businesses to deepen their understanding of CLARITY® and to create the results that matter to them. About Juliet: Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    50 分
  • ADHDers Do NOT Lack Attention! Dr William Dodson's Key To Understanding ADHD

    ADHDers Do NOT Lack Attention! Dr William Dodson's Key To Understanding ADHD
    2026/02/24
    Explore our website, community and coaching here! - https://linktr.ee/giftedwithadhd In this episode of Gifted With ADHD, Juliet explores Dr William Dodson's statement on ADHD "Executive function deficit theory is nonsence". Dodson's theory reframes the idea that ADHD is a deficit of attention, highlighting that ADHDers have almost unlimited focus when the brain is motivated and stimulated properly. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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    8 分
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