Today on the podcast, I’m talking with Dr. Regina Gysel, a medical doctor whose personal health struggles led her into the world of amino acid therapy and craving recovery. After moving to California and believing she was living a healthy lifestyle, Regina was surprised to see her glucose levels rising and her cravings becoming stronger — even after trying restrictive diets. That frustration is what pushed her to search for real answers.

Her turning point came when she discovered amino acid therapy and learned how cravings, mood, and sleep are tied to neurotransmitter imbalances — something she experienced firsthand when her own cravings finally began to shift. That experience changed her life so much that she trained in this specialty herself.

Today, Regina helps others get to the root of their cravings using amino acids and tiny habits, offering simple steps that lead to big changes.

Grab your favorite beverage, get comfy, and listen in our informative conversation.

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