Getting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency (Ep. 47)
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Getting to Know Coach Sarah: Training Modifications After Kids and Building Resiliency (Ep. 47)
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So excited to introduce and to get to know more another coach here at Level TEN and today is Coach Sarah Emma! Coach Sarah has a Master's of Science, her CSCS, Precision Nutrition Level 2 certification, and is a recent new mom! We discuss the changes she's made to her training since becoming a mom, what she's learned since getting into health and fitness, building resiliency, and more!
Time Stamps:
(0:08) THE Coach Sarah Emma
(2:12) Coaching Changes Since Having A Child
(8:30) Sloane Story Example
(13:50) Feeling Like We Don’t Have Choice
(17:00) What Launched Sarah Into Coaching
(30:25) Other Chapters of Sarah’s Life Book
(34:00) Healing with Level TEN
(41:15) The Conversations with Yourself
(50:35) Applying Lifting to Giving Life
(51:45) Where to Find Sarah
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Follow Sarah on Instagram
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Where You Can Find Me: @joellesamantha
Nutrition & Fitness Coaching: @leveltencoaching
Fitness Coaching Software: @fitcoachpro