Getting to Know Coach Courtney: The Root Cause Approach and Going Deeper with Gut Health (Ep. 44)
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Getting to Know Coach Courtney: The Root Cause Approach and Going Deeper with Gut Health (Ep. 44)
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Coach Courtney is back on the podcast (her first appearance was Episode 11 if you haven't listened to that) and she is back to get to know her more! We recently had Coach Tori on and got a lot of great feedback about getting to know our Level TEN coaches and while we'll talk about some important health and fitness topics, we're also going to learn more about Courtney's journey with her own health and fitness!
Time Stamps:
(1:43) The Beginning of Courtney’s Journey
(9:12) Gallbladder Removal
(12:30) Giant Salad Bowl of Lucky Charms
(14:05) Issues Metabolizing Fat?
(18:00) The Root Cause Approach
(33:30) The Level TEN Difference
(38:00) Remembering Travis Zipper
(41:13) Life Outside of Health and Fitness
(49:08) Advice to Root Cause Healing Chapter
(54:51) Where to Find Courtney
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Follow Courtney on Instagram
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Where You Can Find Me: @joellesamantha
Nutrition & Fitness Coaching: @leveltencoaching
Fitness Coaching Software: @fitcoachpro