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Getting out of a funk (Less work, less caffeine, more play, more alignment) ✌🏼

Getting out of a funk (Less work, less caffeine, more play, more alignment) ✌🏼

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In this episode of Everyday Women, Casey talks about how she recently found herself in a funk, what led her there, and what got her out of it.

Topics include:
-Limiting/excluding caffeine after being a cold brew girlie forever
-Why the idea of "grinding" makes us overwork ourselves even when it's not what we want to do
-Boundaries and speaking your truth
-Taking back your morning

...and more.

Happy listening! 🎧

'Tis the Season to Set Boundaries Episode:
https://open.spotify.com/episode/0A4mliuXFgoTML2QegknEh?si=1c2bed6581194b8d

Follow Casey on Instagram:
https://www.instagram.com/casey_edward_/

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