『Getting Under The Surface (GUTS)』のカバーアート

Getting Under The Surface (GUTS)

Getting Under The Surface (GUTS)

著者： Joey Donovan Guido
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このコンテンツについて

Getting Under The Surface is a podcast that helps listeners improve their mental, physical and emotional health by digging into the connections between mindfulness, meditation, self-care and relationships — including the relationship we have with ourselves. Topics covered include: anxiety, burnout, caregiving, consciousness, grief, illness, loss, meditation, mindfulness, self care, stress, and trauma. Your podcast host, Joey Donovan Guido, is a certified Teacher of Presence Life Coach who works with people to help them be in the present moment more, instead of being ruled by thoughts and emotions. This has an array of benefits, as it helps individuals approach whatever they’re dealing with in life from a place that’s less anxious and stressed — and more calm and connected with their deeper selves.

© 2025 Getting Under The Surface (GUTS) スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • The Emotional Toll Caregiving Takes & The Mourning of What Won’t Be

    The Emotional Toll Caregiving Takes & The Mourning of What Won’t Be
    2025/12/21

    In this episode of the podcast, I speak with Nathaniel Ruck, a long-time friend, and fellow caregiver who is the owner of The Ancient Willow, which provides shamanic healing services.

    Major topics discussed include:

    • The emotional toll of being a caregiver
    • Mourning and grief
    • Positives that have occurred in the face of a loved one's illness
    • Self Care

    If you’re interested in learning more about what Nathaniel does, or would like to book a shamanic healing session with him, you can visit his website at www.theancientwillow.com.

    If you'd like to learn more about Joey Donovan Guido, and his teacher of presence life coaching, please visit www.joeydonovanguido.com.

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    ABOUT JOEY
    Joey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.

    LEARN MORE
    Learn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.
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    38 分
  • The Long Road to Season 3

    The Long Road to Season 3
    2025/12/14

    In this episode we're talking about the long road to season three of the GUTS podcast, and how struggle — as well as a major shift in focus — have played a role in a nearly two-year gap between seasons.

    In this brief episode, we talk about:

    • Overwhelm
    • Exhaustion
    • Feeling time starved
    • Caregiving
    • Recovering from past traumas
    • Fixed vs. a growth (and flexible) mindset


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    ABOUT JOEY
    Joey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.

    LEARN MORE
    Learn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.
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    2 分
  • Consciousness, Parenting & Running Your Own Business, with Kyle Wege, of Crimson Sun Studios (S2, ep.4)

    Consciousness, Parenting & Running Your Own Business, with Kyle Wege, of Crimson Sun Studios (S2, ep.4)
    2023/01/17

    In this episode of GUTS, I’m talking with Kyle Wege, owner of Crimson Sun Studios, which is a company that specializes in photography, motion and time lapse.

    That said, what Kyle does for a living is only a small part of what we’ll be talking about today …

    Here’s a breakdown of the topics we’ll be discussing:

    • What prompted Kyle to start his business, and how he did it
    • How having kids changed how he runs his business
    • Striking a balance between being a dad, husband & business owner
    • The most challenging part of being a parent who runs a business
    • Consciousness and being in the present moment
    • Tools and practices to help us be in the moment, even when we’re experiencing strong emotions of thoughts
    • The biggest challenge Kyle has faced, and how he handled it

    KYLE’S BIO
    Kyle Wege is a commercial photographer, musician, husband, and father. He owns and operates Crimson Sun Studios, providing commercial photography with specialties in architecture, drone, time-lapse, and portraits. Kyle plays bass guitar and actively writes and performs music with Madison-based groups Dub Foundation and Red Rose. Outside of work and creative pursuits, Kyle enjoys time with his family camping and hiking, and works to fit in the occasional game of basketball with friends at local courts.

    WHERE YOU CAN FIND KYLE ONLINE

    • IG - @kyle_wege (https://www.instagram.com/kyle_wege/)
    • LinkedIn - https://www.linkedin.com/in/kylewege/
    • Website - https://www.crimsonsunstudios.com/
    • The Good, The Bad, & The Dubby (movie) - https://www.goodbaddubby.com/

    Thanks for joining us today, and be well.

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    ABOUT JOEY
    Joey is a certified Teacher of Presence Life Coach, having studied with Eckhart Tolle at The School of Awakening. He has also studied, and practices, Native American spirituality, Buddhism, and the teachings of Ram Dass. Joey has been practicing mindfulness and meditation for many years, and is a long-time student on the subjects of self-care, neuroplasticity, trauma, psychology, spirituality, goals, and relationships.

    LEARN MORE
    Learn more about Joey, his life coaching practice, or book a complimentary discovery call by visiting his website.
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    1 時間 8 分
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