Trigger Warning: This episode discusses mental health and may be difficult for some listeners.

This week on BuildHERS Club, Teresa and Xanica sit down for a raw and honest conversation about the youth mental health crisis and the impact it is having on families today. This important discussion covers mental health awareness, emotional wellbeing, and the realities many parents and young people are facing.

Teresa shares her personal experience, opening up about her own journey and the challenges that come with navigating mental health struggles. Together, they explore why these conversations matter, how to recognize when someone may need support, and how we can show up better for the next generation.

If you or someone you know is struggling with mental health, support is available. You are not alone.

Mental Health Resources:

• National Suicide & Crisis Lifeline: Call or text 988

• Crisis Text Line: Text HOME to 741741

• National Alliance on Mental Illness Helpline: 1-800-950-NAMI

Available on YouTube and wherever you listen to podcasts.

Keywords: youth mental health, mental health awareness, parenting and mental health, emotional wellbeing, mental health support, mental health podcast, BuildHERS Club, real conversations, personal stories, mental health resources

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The BuildHERS Club Podcast is a production by Monarch Media Hub. This podcast is edited by MZStudios and Produced by Abbigail Thompson.

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