Remember that incredible feeling of finding your secret hideaway as a child, where no trouble of the world could reach you and everything felt safe?

Join me as I dig deep into my own childhood experiences of finding solace in the library and church, and how I incorporated those comforting elements into my own bedroom sanctuary.

We'll explore the connection between our physical surroundings and our inner landscapes. And the importance of bringing both into harmony to shelter us in these uncertain times.

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Feeling the weight of the world on your shoulders? What if I told you, there's a way to shift that emotional fatigue?

In this episode, I talk about how simple acts of kindness and connecting with our physical selves can support us in contributing to our world while still tending to our wellbeing. How the power of love can be an antidote to anxiety in these uncertain times.

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What does it mean to live intentionally? What if by taking full responsibility for your choices and aligning your actions with your true values, you could shift from being a victim to a creator of your own life? A life fully aligned with your true values and priorities?

In this episode of Getting Quiet with Barb, we explore what it means to live life with intention ~ embracing a higher perspective to see the bigger picture and discovering the freedom that comes with it.

I offer suggestions to support you in assessing where you are now and setting a course to guide you in aligning your decisions with your values and priorities, and how doing so opens you into a life lived with intention, grace, and humor.

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Ready to cut through the TMI of daily life and tap into your own wisdom?

This episode promises to guide you through the art of self-discovery, using the power of presence to reveal your inner truths. We'll look at how to view everything as energy, set healthy boundaries, and even equip you with a unique technique for those major life decisions.

Let's journey together towards a stronger, more connected self, building an inner foundation that empowers us to listen to our own voices amid the world's external noise.

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The journey toward coming home to yourself begins with getting quiet, and grows when fear falls away. By observing our feelings with compassion, we learn to break free from the self-imposed prisons, creating a life in alignment with our souls.

In this episode, I offer an effective technique for uncovering the truths that will set you free.

Deadlines can be great motivators. I know ~ for me ~ there is nothing like a hard deadline to force me into a state of focused intention to get something done. Or a mad panic if I’m caught off guard.

What if the deadline was the end of the line? What if you were given one year to live? What if you knew you had a finite amount of days left to take care of business?

In this episode of ‘Getting Quiet with Barb’ I explore what can happen when you live as though the deadline is fast approaching. Living with intention? Or in a mad panic? It’s all about taking care of business.

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Sometimes getting quiet can present itself while picking raspberries, delivered through the wisdom of a trusted friend.

And the message held in the silence can alter a lifetime.

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To lose a treasure often forces us to enter into stillness as we attempt to adjust from what was to what now is. Never more so when the loss is a treasured friend.

Sometimes the loss is so unexpected and so devastating, that silence is the only place our hearts can feel all the feelings. To stop our minds wrestling with trying to make sense of what knocks us senseless.

This week I take a gentle detour from my original podcast schedule to honor one of my soul's dearest treasures lost.

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