Diana is joined once again by Tashiana Reaves to talk about two plants that pair really well with each other: ashwagandha and blue lotus. They also work well with kratom, accentuating the benefits. Tashiana talks about different applications, consumption methods, and spiritual integrations of the two plants.

Following the main segment is a new Christopher’s Corner, where Christopher Deaney talks about important legislation and ways to get involved that require very little effort (but have real impact). He also points out some product highlights and specials, offering listeners a special discount code.

In our season 5 premiere, we (Diana and JR) talk about recent changes to GPPM. This podcast is now a branded one, meaning only one company is sponsoring us and has editorial approval. We couldn't be more excited to work with Christopher's Organic Botanicals, because not only is it our favorite kratom company, but it's a business that puts customers first and values transparency.

To honor Veteran's Day, we discuss the benefits of adding kratom to the wellness toolbelt for those who deal with PTSD. This plant is so special, because it includes mood-enhancing, anxiety-relieving, and pain-reducing properties.

For our first ever Christopher's Corner segment, we hear from Christopher Deaney about the origins of COB.

Important links:

Kratom (Mitragyna speciosa) Use in a Veteran With Chronic Pain | American Journal of Psychiatry Residents' Journal

Dr. Chris McCurdy | The Past, Present, and Future of Kratom Research – Troscriptions®

The Potential for Kratom as an Antidepressant and Antipsychotic - PMC

Hosts Diana and Christopher Deaney break down the differences between whole‑leaf kratom, extracts, and the synthesized 7‑OH compound, explaining why conflation of these products fuels fear and misguided bans.

The episode covers harm reduction advice, safe usage tips, the role of industry testing and labeling, and advocacy efforts like the KCPA to protect responsible kratom consumers.