Hosts Diana and JR get personal about plant medicines that face stigma, sharing lived experiences and unpacking why substances like cannabis, kava, kratom, and psilocybin are controversial despite long histories of use.

They explore misinformation, cultural and ethical concerns, sustainability and sourcing, dosing and safety, and how societal attitudes and policy shape access.

In this episode of Getting Personal with Plant Medicine, host Diana sits down with Tashiana Reaves, AKA Tashiana the Sun Goddess. The pair discuss plant medicine and its potential benefits for mental health, particularly when managing anxiety and depression.

Tashiana shares her holistic approach to helping individuals navigate their mental health challenges through the use of various herbs and plants. From chamomile to Tulsi, discover how these natural allies can offer soothing and supportive energies.

Whether you're struggling with anxiety or coping with depression, this episode provides valuable insights and practical tips for incorporating plant medicine into your wellness routine. Join us for this engaging conversation and learn how to start your journey toward mental well-being in a gentle and effective way.

Important links:

Tashiana's Substack and website

Cloud Culture

In this episode of "Getting Personal with Plant Medicine," hosts Diana and JR delve into the world of natural plant medicines that aid in sleep. They highlight the calming properties of Kava, which relaxes both mind and body, and introduce CBN, a cannabinoid known for its sedative and pain-relieving effects. The discussion expands to Kanna, a succulent from South Africa that promotes vivid dreams and alleviates anxiety.

The hosts share personal experiences and offer insights on effective usage, providing listeners with a comprehensive understanding of how these plants can enhance sleep quality. Additionally, the episode touches on the benefits of Tulsi, the nuances of Kratom, and the role of cannabis terpenes in creating a personalized sleep aid toolkit.