『Getting Out Of Your Head Can Actually Save Your Relationship #128』のカバーアート

Getting Out Of Your Head Can Actually Save Your Relationship #128

Getting Out Of Your Head Can Actually Save Your Relationship #128

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

What if the traits we celebrate in men—toughness, self-reliance, powering through—are the very habits pulling them away from health, love, and purpose? Men’s embodiment coach Jason Lange joins us to trace how boys are taught to leave their bodies, why that blunts emotion and intimacy, and how to rebuild connection from the ground up.

We dig into the invisible training many boys receive: stop crying, sit still, think your way out. Jason explains how emotions begin as sensations and how years of numbing make it hard to identify, let alone share, what’s real. From the “Man Box” to the dysfunction of swipe culture, we unpack the pressures that reward status over presence and leave too many men isolated. Then we pivot to solutions. Jason breaks down the power of men’s groups—small circles that rewire the nervous system for safety and belonging. You’ll hear how vasopressin and oxytocin shape bonding and help men connect, and how simple somatic practices unlock grief, fear, and anger without letting those states run your life.

If this conversation resonates, share it with someone who needs it, hit follow, and leave a quick review so more people can find the show. Your words help others step out of the Man Box and into real connection.

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