In my personal journey and as a certified life coach, I’ve taken a deep dive into the concept of survival mode, a topic that fascinates me both professionally and personally.

Having navigated through periods of my own life, such as homelessness and leaving an emotionally abusive relationship, I’ve experienced firsthand how the human body and mind respond to danger, much like animals in the wild. Yet, unlike our animal counterparts who instinctively shake off their stress, we humans often

For those looking to take control of their healing journey, I offer resources and support designed to guide you through overcoming obstacles and finding happiness. My message is clear: Completing these emotional cycles is not just beneficial but essential for our overall health and well-being.

Rate and Review

Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.

Additional Resources:

• Get my FREE Guide to Overcome Obstacles & Find Happiness HERE.
• Instagram: @brendafloridacoach (www.instagram.com/brendafloridacoach)
• Book a Free 15- minute call to explore coaching with me HERE. (https://brenda-florida-life-coach.appts.site/15-Min-Connection-Call-with-Brenda-Florida)
• Website: www.BrendaFlorida.com
• Email: Brenda@BrendaFlorida.com
• Waking the Tiger, by Peter A. Levine - the book I mentioned in the episode,