Jade and Keia are joined at the kitchen table by longtime sister friend, OG YouTuber, and Creative Director Tracie Mae to discuss all things grief management this holiday season. Sit with us.

---

Support TracieMae

• https://youtube.com/@traciemae
• https://www.instagram.com/therealtraciemae
• https://www.instagram.com/thedepressionnest
• https://www.tiktok.com/@urgirltraciemae

---

IKDR: https://www.pennedtoperfection.com/

---

Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off

---

Use the Code GG for Free Shipping

https://www.blackgirlhug.com/

---

Shop Gettin Grown Merch https://gettingrown.co/shop

---

Support the ROX BOX Food Pantry

https://host.nxt.blackbaud.com/adaptive-donor-form/?formId=e28ee83e-77ea-4d11-be63-d5891e330482&envid=p-f3wu8hmJdkCBlEnQ4BkgDQ&zone=usa

---

Support the shelter in brownsville

https://www.amazon.com/hz/wishlist/ls/25CRPFB1XT35U?ref_=wl_share

---

Fact Checking Resources:

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

---

Support Resources: linktr.ee/gettingrown

Support the show:

• https://gettingrown.co/shop
• https://www.patreon.com/gettingrown
• Email: hello@gettingrown.co
• Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week , Jade and Keia welcome award winning Palestinian American author and media strategist Jenan Matari to the kitchen table to discuss stories and storytelling as tools of advocacy, resistance, and liberation. Join us.

---

To Learn More About Jenan’s Work and Everything Grows in Jiddo’s Garden Visit

• Website: https://www.jenanmatari.com/
• Instagram: @jenanmatari
• Tik Tok: @jenan.matari

- - -

Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off

- - -

Use the Code GG for Free Shipping

https://www.blackgirlhug.com/

- - -

Shop Gettin Grown Merch https://gettingrown.co/shop

For more Information on the Exclusive Tour Merch Sale on Patreon

https://www.patreon.com/gettingrown

- - -

Support the ROX BOX Food Pantry - https://host.nxt.blackbaud.com/adaptive-donor-form/?formId=e28ee83e-77ea-4d11-be63-d5891e330482&envid=p-f3wu8hmJdkCBlEnQ4BkgDQ&zone=usa

Support the shelter in brownsville - https://www.amazon.com/hz/wishlist/ls/25CRPFB1XT35U?ref_=wl_share

- - -

Fact Checking Resources:

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

- - -

Support Resources: linktr.ee/gettingrown

Support the show:

• https://gettingrown.co/shop
• https://www.patreon.com/gettingrown
• Email: hello@gettingrown.co
• Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“It’s Timmmme!!!!!!” or whatever Mariah Carey said. Join Jade and Keia for as they share their favorite brands and items for the holidays. Let’s love on ourselves, our loved ones, and our community by investing and re-investing in Black women owned/Black owned Brands. We’re grateful for all of you this holiday seasons.

---

Jamaica Relief Funds

• https://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ

---

Fact Checking Resources:

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

---
Support Resources: linktr.ee/gettingrown

---

Support the show:

• https://gettingrown.co/shop
• https://www.patreon.com/gettingrown
• Email: hello@gettingrown.co
• Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Jade, Keia and entrepreneur, strategic consultant and CEO, Jasmine Imani at the kitchen table for a compelling conversation about entrepreneurship, curiosity, and the courage to trust your intuition and bet on yourself. Sit with us

---

To learn more about Jasmine Imani

• Website: https://imaniimani.studio/
• Instagram: @imaniimani.studio

--
Jamaica Relief Funds

• https://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ

---

Fact Checking Resources:

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

---

Support Resources: linktr.ee/gettingrown
---

Support the show:

• https://gettingrown.co/shop
• https://www.patreon.com/gettingrown
• Email: hello@gettingrown.co
• Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia are joined by writer, stylist, creative director, image activist and icon Michaela angela Davis. Sit with us to discuss Tenderheaded, a love note from Ms. Michaela to us that explores the tensions of visibility and vulnerability, privilege and marginalization, legacy and loss. Don’t miss it.

---

Jamaica Relief Funds

• https://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ

---

Fact Checking Resources:

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

---

Support Resources: linktr.ee/gettingrown

---

Support the show:

• https://gettingrown.co/shop
• https://www.patreon.com/gettingrown
• Email: hello@gettingrown.co
• Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia gather around the kitchen table for a candid conversation on the history, existence, and evolution of “brain rot” and defending against our own cognitive decline. Sit with us.

---

Jamaica Relief Funds

https://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ

---

Some of the resources mentioned

• Takahashi et al. (2023) - Screen time and developmental delays: https://pubmed.ncbi.nlm.nih.gov/37603356/
• U.S. Surgeon General's Advisory on Social Media and Youth Mental Health (2023): https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdf
• University of Edinburgh study on teens and screen time: https://www.ed.ac.uk/news/2024/teens-who-up-screen-time-raise-mental-health-risks
• Social media and body image impacts: https://www.sciencedirect.com/science/article/pii/S0747563220302806
• Handwriting vs. typing neuroscience study (2023): https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1219945/full
• Digital vs. paper reading systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10606230/
• Blue light intervention meta-analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10127364/

---
Fact Checking Resources:

• https://www.factcheck.org/
• https://www.snopes.com/
• https://www.politifact.com/
• https://www.washingtonpost.com/politics/fact-checker/
• https://www.npr.org/sections/politics-fact-check

---

Support Resources: linktr.ee/gettingrown

---

Support the show:

• https://gettingrown.co/shop
• https://www.patreon.com/gettingrown
• Email: hello@gettingrown.co
• Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Jade and Keia for a quick sister checkin featuring The Black Girl Hug Experience Card Game. Grab a snack and sit with us.

Check out the Black Girl Hug Experience Cards

https://www.blackgirlhug.com/product-page/the-black-girl-hug-experience

www.blackgirlhug.com

Fact Checking Resources:

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

Support Resources: linktr.ee/gettingrown

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia are joined by peer recovery specialist, speaker, author, and entrepreneur T-Kea Blackman for an enlightening conversation about suicide, Black suicide prevention, and the power of peer support.

Disclaimer: This episode discusses suicide and mental health crises. If you’re struggling, please call/text 988 or reach out to Crisis Text Line (text HELLO to 741741). Additional resources discussed in the episode and also linked below.

---

Learn more about T-Kea and Black People Die By Suicide Too:

Website: https://blackpeoplediebysuicidetoo.org/

Resources: https://blackpeoplediebysuicidetoo.org/resources/

Instagram: @blackpeoplediebysuicidetoo

Facebook Group: Connect

T-Kea’s Instagram @t_keablackman

---

Fact Checking Resources:

https://www.factcheck.org/

https://www.snopes.com/

https://www.politifact.com/

https://www.washingtonpost.com/politics/fact-checker/

https://www.npr.org/sections/politics-fact-check

---

Support Resources: linktr.ee/gettingrown

---

Support the show:

https://gettingrown.co/shop

https://www.patreon.com/gettingrown

Email: hello@gettingrown.co

Bluesky: @GettinGrownPod

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.