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Everyone loves the feeling of comfort. But remaining in one’s comfort zone too long has a downside. Never daring to step outside of it may limit possibilities and opportunities you will not have access to any other way than to challenge yourself. Taking a more difficult path may be uncomfortable at first, but rewarding in the long run.

Stress and fatigue, if not kept in check can degrade you body and spirit. In order to combat this pattern, pay attention to what you put in your mouth and how you treat your body. Regular exercise is a key to almost any type of rejuvenation plan. If you couple that with a time restricted eating, commonly known as intermittent fasting, you will give your body needed internal rest so that it’s free from processing food all of the time.

Good news is all around us. As an update to a story we covered earlier, the successful discovery of hidden sperm through the use of Artificial Intelligence has resulted in a successful pregnancy for a couple once thought to be infertile by doctors at the Columbia University Fertility Center. Dyslexia is usually associated with a negative outcome, but a young girl in England recently diagnosed with this affliction received more in-depth testing, that revealed she is actually a genius. Consider that the founder of the Virgin Brand, Sir Richard Branson is also dyslexic, a characteristic he attributes to his success in the business world.

Meet a wingman who came to the aid of a severely injured comrade and helped give him overcome depression and lighting the spark needed for him to reclaim his Mojo. The result was successful rehabilitation from a devastating injury and other successes in life.