What if your wardrobe could help you reconnect to your body — not resist it?

In this episode of Get Styled, Elsa sits down with Elizabeth Sherman, Master Certified Life and Health Coach, to explore how embracing our evolving bodies is one of the most powerful forms of self-care. Together, they unpack how style can serve as both mirror and medicine — a way to honor your body through every hormonal, emotional, and physical transition.

If you’ve ever looked in your closet and felt like nothing quite fits who you are right now, this conversation will remind you that style isn’t about who you were — it’s about dressing the woman you’re becoming.

Elizabeth brings over 18 years of experience helping women in midlife reclaim their vitality through holistic health, feminist coaching, and sustainable habits that actually last. Her insights will inspire you to see your wardrobe — and your body — through a lens of compassion, power, and possibility.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

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RESOURCES + REFERENCES

• www.elizabethsherman.com
• @elizabeth.sherman.coach on instagram

SHOW NOTES
0:45 - Elsa introduces Elizabeth Sherman and what we will be talking about today!

1:53 - Elsa welcomes Elizabeth to the podcast

2:16 - Elizabeth breaks down the phases to the biological aspect of midlife - a.k.a. What happens to our bodies as we age, and what signs we can look for - and how she helps clients

7:42 - Elizabeth names some tests, resources, and specialists to look for in the perimenopause and menopause space (because general practitioners don’t have much education around this specialization)

9:08 - Elsa and Elizabeth discuss the BIG frustration of feeling a loss of control, a loss of understanding of the body we’ve been in our whole lives, a sense of not feeling like ourselves

14:54 - Elizabeth emphasizes the importance of stress management as we move out of our reproductive years, because our bodies become sensitive to stress

16:30 - Elizabeth explains what happens when we stop resisting perimenopause and menopause, and listen to what our bodies need (hint: a more ease-filled experience)

24:19 - Elsa and Elizabeth discuss life transitions - as a prime time for us to understand who we want to be, and a space to get curious about beauty expectations

27:35 - Elizabeth describes her relationship with clothing as her body has changed

31:14 - Elsa asks Elizabeth to share her style experience in perimenopause - was there resistance for her?

34:16 - Elizabeth reveals what she has learned on her journey as a Life and Health Coach

38:27 - Elsa brings the

What happens when the way we chase success starts to pull us away from ourselves? In this episode of the Get Styled podcast, Elsa sits down with dear friend and client, Amina AlTai to talk about just that! Together, they discuss the health scare that led Amina to rethink how she approaches goals, the idea of “letting someone down” that is so pervasive in society (especially as immigrants), and Amina shares how working with Elsa supports her stepping into the boldest version of herself (so far).

Whether you’ve been feeling the pull to redefine success or you’re ready to step into a style that matches who you are becoming, this episode may just be the encouragement you need!

Amina AITai (pronounced AH-MIN-UH) is an executive coach and leadership trainer, a proud immigrant, and a chronic illness advocate. A leading coach to notable leaders, executives, and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, with Penguin/The Open Field.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

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Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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RESOURCES + REFERENCES

aminaaltai.com

Find Amina on Instagram

https://www.linkedin.com/in/aminaaltai/

SHOW NOTES
0:37 - Elsa introduces what we will be talking about today!

1:38 - Elsa welcomes Amina to the podcast

2:14 - Amina shares what her book “The Ambition Trap” is about, and what inspired her to write it

5:58 - Amina details “painful” vs “purposeful” ambition, and what it took for her to come out of the painful ambition fog

10:15 - Elsa and Amina discuss made up timelines and the “should” messaging around them

13:32 - Amina shares how publishing her book was like a birthing process x2 (and takes us through the five core wounds that drive painful ambition)

16:45 - Amina explains how she lovingly works through challenges and mental blocks while meeting deadlines to make big things happen

20:06 - Amina explains how she differentiates the thought of letting herself and others down as coming from the ambition trap vs. a human-centered place (through the lens of an immigrant)

22:24 - Amina describes her styling process with Elsa as she was stepping into such a visible season of her career

30:13 - Elsa reveals how she knew that Amina was ready to step into the limelight

33:59 - Amina walks through the work she had to do to transform from someone working in the background, to a spokesperson

40:07 - Elsa brings the episode to a close

In this episode of the Get Styled podcast, Elsa sits down with friend and client, Rose Han. Together, they discuss Rose’s style transformation over the years - from trend-spotting teen, to a woman dressing with her blooming success in mind. Rose explains her idea of “confidence = cash flow”, and why investing in a stylist not only aligns with that idea, but her own business and life up-leveling.

Rose Han is a YouTuber, Money Expert, Educator, Traveler, Rebel, #1 Book Nerd. Her mission is to empower you with the mindset and financial know-how to create a life of TOTAL freedom. Her book, Add a Zero: a step-by-step guide to financial freedom and getting to your first million is out now!

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

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Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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RESOURCES + REFERENCES

https://rosehan.com/

Find Rose on Instagram

https://rosehan.com/addazero/

SHOW NOTES
0:37 - Elsa introduces Rose Han and what we will be talking about today!

1:58 - Elsa welcomes Rose Han to the podcast 1:21

1:34 - Elsa asks Rose what her relationship to clothing was as a little girl

6:34 - Rose walks through her thought process regarding working with a stylist for the first time

9:12 - Rose shares what the transition felt like from seeing success just out of reach, to successful business owner

16:07 - Elsa asks Rose how her wardrobe has evolved to fit with her current reality

18:27 - Elsa and Rose discuss the tools of fashion and styling as a learning experience

27:16 - Rose explains the idea “confidence = cash flow” while she and Elsa discuss the overlap of confidence elevation in each of their businesses

29:40 - Elsa asks Rose to share how she cultivated confidence for herself, and what kind of advice Rose would give folks who are looking to close the gap of confidence for themselves

31:39 - Rose reveals how she looks at the expense of “styling” since starting to work with Elsa

36:41 - Rose shares what style differences she is noticing she makes between Mexico (where she used to live) and Los Angeles (where she is currently)

37:55 - Elsa brings the episode to a close - and some final words from Rose!

In this episode of the Get Styled podcast, host Elsa Isaac reveals how for nearly 20 years, she’s called herself the anti-fashion stylist. But what does that really mean? In this episode, she pulls back the curtain on why she doesn’t subscribe to the fashion industry’s rules, how it was never designed to make all women feel seen, and what she focuses on instead. Let’s talk about why real style has nothing to do with trends—and everything to do with you.

If you’ve ever felt like fashion wasn’t made for you, this one’s for you.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

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Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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RESOURCES + REFERENCES

• Episode 3: How Elsa Accidentally Became a Stylist
  
  

SHOW NOTES
0:47 - Elsa introduces today’s topic!

1:36 - Elsa details why she feels the fashion industry wasn’t built for her (or for many/most of us)

3:27 - Elsa fell into styling…but she explains why she decided to stay

4:06 - Elsa shares at what point she proclaimed herself The Anti-Fashion Stylist - and what that means to her

5:12 - A love note from Elsa to YOU: I SEE YOU

5:29 - Elsa explains how and why her approach is different

6:28 - When a woman truly feels good in her clothes, it changes EVERYTHING

7:30 - Episode wrap up!

In this episode of the Get Styled podcast, Elsa sits down with friend and client, Jamila Souffrant. Jamila is a brilliant personal finance expert, entrepreneur and all-around powerhouse. Today, she is here talking with Elsa about how she shifted her mindset around style, why she decided to invest in her wardrobe, and the unexpected ways it has transformed, not only her confidence, but her brand, presence, and business.

If you’ve ever wondered whether upgrading your style is really worth it, especially from a financial perspective, this conversation is for YOU!

​​Jamila Souffrant is the author of Your Journey To Financial Freedom: A Step-by-Step Guide to Achieving Wealth and Happiness (Hanover Square Press December 5, 2023) and the host of the Journey To Launch podcast. She is a go-to thought leader in the personal finance field and her work has been featured in BuzzFeed, ESSENCE, Refinery 29, Money Magazine, CNBC, CBS, Business Insider and more. The Journey To Launch Podcast has over 4+ million total downloads and was listed by the NYTimes as a podcast to help you get better with your money.

Jamila and her husband saved $169,000 in two years, and live in Brooklyn, NY parenting three young children.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

- - - - - - - - -

Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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RESOURCES + REFERENCES

http://www.journeytolaunch.com

https://yourjourneytofinancialfreedom.com/

Find Jamila on Instagram!

SHOW NOTES
0:37 - Elsa introduces today’s special guest: Jamila Souffrant

1:39 - Elsa welcomes Jamila to the podcast

3:47 - Elsa has Jamila walk through her thought process re: working with a stylist for the first time

6:55 - Jamila reveals that she had to talk herself into making such an investment in herself

9:45 - Elsa inquires if there is a financial freedom approach to an investment like this

13:58 - Jamila recalls why and how she got Elsa to work on her book cover photo shoot

18:34 - Elsa commends Jamila on her intentional discernment when it comes to her wardrobe

22:09 - Jamila thinks back on what her relationship was to clothes as a child - and what it's evolved into today

27:13 - Jamila and Elsa discuss that "saving for later" mindset

28:32 - Jamila shares how she shops now and how NOT to spend money on a wardrobe overhaul

36:54 - Elsa and Jamila discuss the mental roadblock around the idea/term “investment”, and Jamila breaks down why she would choose to work with a stylist again, 100%

40:27 - Jamila shares her favorite pieces in her wardrobe, today!

42:22 - Elsa wraps up the episode

In this episode of the Get Styled podcast, Elsa chats with Luam Keflezgy, a renowned choreographer and creative director (and friend). They discuss the profound impact of personal style on identity and self-expression, reflecting on their childhood relationships with clothing, the evolution of their styles through motherhood, and the importance of first impressions in the creative industry. Luam shares her journey from a pre-med student to a successful figure in the dance world, emphasizing the significance of authenticity and creativity in personal branding. The discussion also touches on the role of mentorship and guidance in navigating the complexities of style and self-expression, as well as Luam's upcoming projects, including the revival of her podcast, Industry Talk.

With a combined YouTube audience producing over 38 million views and a loyal following, Luam Keflezgy is a global sensation in dance and choreography. Her credits include: senior producer and associate creative director on Dancing With The Stars Season 29 and 30, choreographer for Netflix’s "Karma’s World", Nickelodeon’s 2021 Kids Choice Awards, and HBO’s "Homeschool Musical". She has also been kept busy with music artists, commercials, & TV shows such as America's Got Talent, Kelly Rowland, Moncler, PEPSI, Icona Pop, Janelle Monáe, Nike, Britney Spears, Macy’s & Travis Scott.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

- - - - - - - - -

Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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RESOURCES + REFERENCES

• Find Luam on Instagram
• theluam.com

SHOW NOTES
0:37 - Elsa introduces today’s special guest: Luam Keflezgy

1:38 - Elsa welcomes Luam to the podcast

2:17 - Elsa and Luam discuss what Luam’s relationship with clothing was as a girl, and her mom’s influence in the matter

9:50 - Luam chronicles the time in her life when she finally felt like the creative in her was allowed to be at the forefront

13:17 - Luam explains why dress and first impressions have always been a part of her thought process and brand

21:55 - Luam recalls how her style and priorities have shifted in motherhood - and how she is working to reincorporate her love for expression into her daily life

24:08 - Luam shares who she looks to for inspiration, and her plans for this year to “come back to myself”

32:35 - Elsa and Luam discuss risks and getting outside perspectives (instead of constantly relying on ourselves to know and do EVERYTHING)

36:41 - Luam shares what she is working on right now, and what’s next!

42:24 - Elsa wraps up the episode

In this episode of the Get Styled podcast, host Elsa Isaac discusses the impact of personal style and the limitations of style subscription services. She emphasizes the importance of personalization, quality, and education in the styling process, encouraging listeners to make informed decisions about their wardrobe choices while highlighting the value of understanding one's personal style journey.

If you’ve ever considered signing up for a clothing subscription service - or feel like your subscription is not working out for you - this episode is for you!

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

- - - - - - - - -

Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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SHOW NOTES

0:37 - HAPPY NEW YEAR 2025! xx Elsa

1:05 - Elsa introduces today’s topic!

2:19 - Concern #1: The lack of customization and personalization in the style subscription service business model

3:52 - Concern #2: Clothing options are very limited

5:38 - Concern #3: You - as the consumer being styled - have limited control

7:32 - Concern #4: Lack of education

8:43 - Where these style subscription services could be beneficial

9:22 - Episode wrap up!

In this episode of the Get Styled podcast, Elsa engages in a heartfelt conversation with friend and therapeutic educational consultant, Mary Warren. They explore the transformative power of personal style and how it impacts confidence and self-expression. A self-proclaimed “Anti-Shopper”, Mary shares her journey of embracing her style, the challenges she faced with clothing in her childhood, and how working with a stylist has changed her perspective on fashion. If you are ready to feel good in what you wear, than this episode might be JUST for you!

Mary Warren is a Therapeutic Educational Consultant and Parenting Coach, specializing in parent coaching and therapeutic placement. Your trusted guide in helping teens and parents reconnect and heal for over 20 years.

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If you liked this episode of the Get Styled Podcast, tell your friends! Find us on iTunes, Spotify, and just about anywhere you listen to podcasts.

And please don’t forget to rate/review/subscribe to the show - every little bit helps us be heard by those who need this message!

- - - - - - - - -

Want more?

FIND ME at Elsaisaac.com
FOLLOW ME on IG @elsaisaac

SIGN UP FOR UPDATES about the podcast (and get access to my FREE Body Shape Calculator - the perfect tool to start you on your personal style journey)!

Thanks for listening!

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RESOURCES + REFERENCES

• www.empowermyteen.com
  
  

SHOW NOTES
0:37 - Elsa introduces today’s special guest: Mary Warren!

1:53 - Elsa welcomes Mary to the podcast

2:54 - Mary and Elsa discuss the differences between stylists and in-store shoppers - and what led Mary to consider working with Elsa

8:06 - Mary shares how her approach to style has evolved since working with Elsa

9:53 - Mary recalls her near lifelong frustrations with clothing and clothing stores - and how she has reframed all of that with Elsa’s help

19:09 - Elsa and Mary discuss the variety and efficiency in personal styling and shopping online

22:47 - Mary shares the garment(s) in her closet that she loves the most, and why

25:17 - We think people are complimenting our clothes, but they are complimenting how we show UP in those clothes

26:48 - Mary expresses her relief in the ease of being able to shop her own closet after working with Elsa

30:00 - Mary doesn’t have a style “icon”, so here is where she draws her inspiration…

33:37 - On tailoring and replicating garments

35:57 - Mary shares one thing that she wants people to know about personal style

37:37 - Episode wrap up