Here's the truth no one wants to hear: Your life isn't happening TO you—it's happening FROM you.

If you're stuck in the cycle of trying, wanting, and waiting... if you keep attracting the same disappointments... if you're frustrated that nothing's changing no matter how hard you work—this episode will shake you awake.

Your thoughts, your focus, your energy? They're writing your story whether you realize it or not. And if you don't like what's showing up in your life, it's time to ask yourself: Who's really driving your bus?

In this raw, unfiltered episode, Deb breaks down why affirmations alone won't save you, how your past is secretly running your present, and the ONE shift that changes everything.

This isn't about toxic positivity or hustling harder. It's about taking back your power and finally becoming the author of your own life.

Fair warning: This episode requires you to look in the mirror. But if you're ready to stop being a passenger in your own story, press play.

Chapter

00:00 -🎵 Intro & Opening Message

00:15 - Welcome to Get Real with Deb

01:00 - Today's Focus: Energy & Awareness

02:30 - Pause & Presence: First Step to Change

04:10 - Is Your Life Reflecting Your Inner World?

06:00 - Fulfilled or Frustrated? Read the Clues

08:20 - How Energy Creates Reality

10:10 - Reclaim Your Power: Write Your Story

12:00 - Releasing Emotional Baggage

14:00 - Why Belief Must Match Intention

15:45 - Who's Driving Your Bus?

17:30 - Your Focus Determines Your Power

19:00 - Belief Check: Upgrade Required

20:45 - Mental Reprogramming 101

23:00 - Attraction and Authenticity

25:00 - Lip Service vs. Real Belief

27:00 - Communicating with the Universe

29:15 - Final Reflections: Your Power is Within

30:30 - Bonus: Free Program & Masterclass Info

32:00 - Wrap-Up: Step Into Your Truth

If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you: https://www.GetRealLiveYourStory.com

___________________________________

### 🧭 **Check out Your Life's Compass™ framework — Soul-Led Transformation

A journey to reclaim your Truth, break fear cycles, drop the masks, and let your soul lead. Created by Deb Heneghan.

Explore Programs:

⭐️ FREE JUMPSTART COURSE: Start your awakening journey.

Get Real Live Your Story® – The Starting Point https://www.getrealliveyourstory.com/freeprogram

💡Uncover You: Meet who you are today—body, heart, and spirit. https://www.getrealliveyourstory.com/uncoveryou

🐦‍🔥Break the Cycle: Release survival patterns and reclaim your power. https://www.getrealliveyourstory.com/breakthecycle

💪🏻Reclaim Your True Self: Rise from within; choose radical self-love. https://www.getrealliveyourstory.com/reclaimyourtrueself

✨Embody Your Authenticity: Live bold, aligned, and free. (Coming Soon) ​​https://www.getrealliveyourstory.com/embodyyourauthenticity

### See full details & enroll: https://www.getrealliveyourstory.com/thecompassframework

___________________________________

7-Week Masterclass: 💪🏻Own Your Power: The 7-Week Breakthrough MASTERCLASS: January 2026! Conquer old cycles, ignite authentic power, lead your life. Sign up here → https://liveyourstory.mykajabi.com/ownyourpower

___________________________________

Special Offerings🎁 **SPECIAL HOLIDAY DISCOUNT – 30% off the 7-Week Masterclass when you sign up for my FREE program!*** Sale Ends Dec 1st!** 🎁

___________________________________

📖 Book: Closer Than You Think - Struggling from the loss of a loved one? Their love still has somethings to say! Experience healing where it matters most.https://www.amazon.com/dp/1571746617/

___________________________________

More From Deb Explore all programs, private coaching and soul-speaking events:https://www.GetRealLiveYourStory.com

___________________________________

Connect:

Instagram / TikTok: @getrealliveyourstory

Facebook / LinkedIn: getrealliveyourstory

___________________________________

Questions? Let’s Collaborate Together:

contact@debheneghan.com

Fear and ego may feel like they're running your life—but they don't have to.

In this episode, Deb digs into the real difference between living from love and truth versus living from fear and ego. You'll learn how to recognize when fear is calling the shots, how to catch yourself in the illusion, and how to consciously shift back into love.

Because love isn't just a feeling—it's your power. Your essence. Your truth.

This isn't about positive thinking or bypassing what's hard. It's about understanding the foundation you're building your life on.

If you're ready to stop reacting from fear and start leading from love, this episode gives you the clarity and the shift that changes everything.

Tune in and discover the one mindset that rewrites your entire story.

Chapters:

00:00 Intro Music & Opening Quote

00:08 There Is Only Love and Truth

00:15 Fear Is the Illusion

00:40 Welcome to Get Real with Deb

01:05 What This Podcast Is All About

01:30 Introducing the Theme: Love vs. Fear

02:30 Living from One Foundation at a Time

03:40 Choosing Awareness in Daily Life

04:50 Understanding Love as Truth and Power

06:15 The Role of Ego in Fear-Based Living

08:00 Real-Life Example: Fear of Change

09:40 Are You Worth the Risk?

11:10 Acronyms to Remember: LOVE, FEAR, EGO

13:15 What We're Really Here For

14:45 The Impact of Fear-Based Programming

16:20 How to Shift from Fear to Love

17:40 Reclaiming Your Spiritual Playground

18:50 Daily Check-In for Thoughts & Emotions

20:20 Why Focus Matters (What You Focus On Grows)

21:30 Making Love a Daily Practice

23:00 Deb's Personal Experience with Shifting

24:30 Final Invitation: Choose Love Over Fear

25:45 Outro + Free Program & Masterclass Info

27:15 Final Thoughts & Wrap-Up___________________________________If you’re ready for guidance, support, connection - let's talk. I'd love to hear from you: https://www.GetRealLiveYourStory.com___________________________________### 🧭 **Check out Your Life's Compass™ framework — Soul-Led TransformationA journey to reclaim your Truth, break fear cycles, drop the masks, and let your soul lead. Created by Deb Heneghan.Explore Programs:⭐️ FREE JUMPSTART COURSE: Start your awakening journey.Get Real Live Your Story® – The Starting Point https://www.getrealliveyourstory.com/freeprogram💡Uncover You: Meet who you are today—body, heart, and spirit. https://www.getrealliveyourstory.com/uncoveryou 🐦‍🔥Break the Cycle: Release survival patterns and reclaim your power. https://www.getrealliveyourstory.com/breakthecycle 💪🏻Reclaim Your True Self: Rise from within; choose radical self-love. https://www.getrealliveyourstory.com/reclaimyourtrueself ✨Embody Your Authenticity: Live bold, aligned, and free. (Coming Soon) ​​https://www.getrealliveyourstory.com/embodyyourauthenticity ### See full details & enroll: https://www.getrealliveyourstory.com/thecompassframework___________________________________7-Week Masterclass: 💪🏻Own Your Power: The 7-Week Breakthrough MASTERCLASS: January 2026! Conquer old cycles, ignite authentic power, lead your life. Sign up here → https://liveyourstory.mykajabi.com/ownyourpower___________________________________Special Offerings🎁 **SPECIAL HOLIDAY DISCOUNT – 30% off the 7-Week Masterclass when you sign up for my FREE program!*** Sale Ends Dec 1st!** 🎁___________________________________📖 Book: Closer Than You Think - Struggling from the loss of a loved one? Their love still has somethings to say! Experience healing where it matters most.https://www.amazon.com/dp/1571746617/ ___________________________________More From Deb Explore all programs, private coaching and soul-speaking events:https://www.GetRealLiveYourStory.com ___________________________________Connect: Instagram / TikTok: @getrealliveyourstory Facebook / LinkedIn: getrealliveyourstory___________________________________Questions? Let’s Collaborate Together:contact@debheneghan.com

Are you letting your ego run the show without even realizing it?

In this episode, Deb pulls back the curtain on how easily your ego can hijack your power, dim your light, and keep you small—all while you're just trying to survive the day. You'll learn how to spot ego's sneaky influence, recognize the honest signs, and take back control of your story.

This isn't about demonizing your ego. It's about understanding when it's protecting you—and when it's sabotaging you.

If you're ready to wake up, quiet the noise, and step into your authentic power, this episode gives you the truth and the tools.

It's time to stop letting fear write your story and start leading with your soul.

Tune in now and reclaim what's always been yours.