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In this powerful episode of Mental Health Bytes, Dr. Tash and Rah (MrTraumaTalks) sit down with the incredible Dr. Jennifer Paweleck‑Bellingrodt — “Dr. Jen” — a licensed clinical psychologist, former Army psychologist, author, speaker, and unapologetic truth‑teller.

With over 20 years of experience, Dr. Jen has helped thousands of people break through trauma, betrayal, indecision, marriage struggles, and the self‑limiting beliefs that keep us stuck. She brings her signature no‑nonsense approach to this conversation, blending psychology, mindset, humor, and raw honesty.

Together, we dive into:
The trauma people hide behind “I’m fine”
Why mindset and attitude determine everything
How betrayal pain transforms into personal power
The truth about marriage, communication, and emotional survival
Why so many people stay stuck in indecision
The seven self‑limiting beliefs that block success
Her journey from Army psychologist to bestselling author
How to “get over yourself” and finally move forward
Dr. Jen is the author of:
Fix Your Freaking Marriage
You’re Not Crazy: The Perimenopause Survival Guide
Get Over It: The No‑Nonsense Guide to Transforming Betrayal Pain into Lasting Power


You are not alone.

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