In the latest episode of "From My Soul to Yours," I shine a light on 2 areas NECESSARY for your success... Self Control and Endurance. Either obstacle can block your success. As Spring brings the urge to clean our homes, it's also the perfect time to clear out the mental and emotional clutter that hampers our progress towards achieving our goals.

Throughout the episode, I discuss how essential self-control and endurance are in your personal development, growth and success. Self-control is maintaining focus and resisting distractions, while endurance involves persevering through challenges and discomfort. These traits are vital for anyone striving to realize their dreams, from common tasks like improving what you eat or increasing your physical activity to larger goals like starting a business or even enhancing a personal relationship.

I'll give you engaging examples, relatable analogies, and practical strategies to help you grow self-control and develop endurance. It's important to recognize and overcome the small habits that undermine your efforts too.

This episode is a call to action for listeners to conduct a thorough 'spring cleaning' of their habits and behaviors to pave the way for success in all areas of your life. Whether your goals are big or small, the insights offered in this episode will equip you with the tools to tackle them head-on.

Catch this transformative discussion and begin your journey towards a more disciplined and persistent life.

**If you love this podcast, you can show support with a small monthly or one-time donation to help produce future episodes. Click here: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/tanya-a-royster/support⁠⁠⁠⁠⁠⁠ Send a letter to the Soul Box and be featured on the show: https://docs.google.com/forms/d/1d034zVAzIymuv1xh65stWqtYdLWNrV5IWWy-vsu6860/edit Join The Soul Sanctuary community : ⁠⁠⁠⁠⁠https://www.facebook.com/groups/thesoulsanctuarywithdrt⁠⁠⁠⁠⁠ Love journaling? Get Dr. T's "Live Your Dream Journal": https://a.co/d/gbyA21b Follow Dr. T on her social media channels: Instagram : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Tiktok : ⁠⁠⁠⁠⁠⁠⁠@drt4abetterworld⁠⁠⁠⁠⁠⁠⁠ Facebook : ⁠⁠⁠⁠⁠⁠⁠Tanya A Royster MD **Some of the podcasts I love** On Purpose with Jay Shetty Passion Struck with John R. MilesTen Percent Happier with Dan Harris The School of Greatness The Ultimate Human with Gary Brecka Nothing much happens: bedtime stories to help you sleep Pursuit of Wellness Well Beyond Medicine The Mindset Mentor I Love Me More Period Feel Better, Live More with Dr Rangan Chatterjee Progress Your Health Podcast UnF*ck Your Brain: Feminist Self-Help for Everyone