If you’ve always been the high achiever, the one who gets things done, collects gold stars, and keeps it all together, but lately you feel... off? Tired, disconnected, maybe even wondering where your drive went? This episode is for you.

In this honest and empowering conversation, I’m breaking down:

• Why your ambition might be misaligned (not missing)
• What’s really happening when burnout shows up for the high performer
• Why success that looks good isn’t always success that feels good
• The emotional and energetic shift that needs to happen (and how to spot it)
• What becomes possible when your ambition is rooted in truth — not proving

You’ll also walk away with one simple, powerful action step to help you reconnect with your real desires, the ones that live beneath the hustle.
This isn’t about doing less. It’s about doing what actually lights you up.

🎧 Tune in and let’s redefine ambition, on your own terms.

Apply for 1:1 Coaching HERE

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

You’ve done the inner work. You’ve followed the rules. You’ve built a life that checks all the boxes — and yet, something feels… off.

In this episode, we’re naming what so many women silently struggle with: the messy, sacred space of outgrowing an old version of yourself before you fully know who you’re becoming. This isn’t a breakdown — it’s a becoming. But no one teaches us how to navigate the in-between.

Coach Sabrina takes you on a journey through the emotional rollercoaster of transformation — from confusion and guilt to clarity and self-trust. You’ll explore the signs that you’ve outgrown an old identity, why this process is so disorienting, and how to release who you were with love and step into the woman you’re meant to become.

Through real talk, reflection, and a powerful guided practice, this episode offers both comfort and strategy for anyone standing in the space between stories.

If you’ve been feeling stuck, restless, or like your old life no longer fits — this is your sign: You’re not broken, you’re evolving.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Feeling stuck, burnt out, or like you’re wearing a mask just to get through the day? You’re not alone, and this week’s episode is your permission slip to finally exhale and come back home to you.

In this powerful conversation, I sit down with the radiant Swarna, a confidence and authenticity coach who helps high-achieving women, especially empaths and introverts, navigate the overwhelm, peel back the pressure, and reconnect with their truth.

Swarna shares her raw and real story of battling anxiety, hitting burnout, and choosing to rewrite her story from the inside out.

We unpack what it really means to live authentically when the world tells you to perform, to achieve, to be more. And (spoiler alert) it’s not about doing more, it’s about being more of who you already are.

We dive deep into:

• The hidden pressure behind perfectionism and overachievement
• How burnout becomes a wake-up call for transformation
• The nervous system's role in healing and reclaiming your power
• Why feeling safe is essential before you can truly thrive
• Rewiring your inner world with compassion, not shame
• Swarna’s journey through dance and body awareness as a path to self-trust and freedom

If you’ve ever felt like you're stuck in a life that looks good on the outside but doesn’t feel right on the inside…this episode will move you.

Hit play and let this be your sign to slow down, listen in, and remember who you really are.

About Swarna:

Swarna Helena is a former pharmacist and professional dancer who, after feeling totally lost with herself and suffering extreme burnout which left her bedridden, completely transformed her life, becoming an international trauma-informed confidence and authenticity coach. She is dedicated to helping women ditch people-pleasing and “good girl” conditioning, empowering them on a path of self-acceptance and personal fulfilment by helping them to fully claim their uniqueness, connect back to their bodies and regulate their nervous system.

Swarna uses a combination of mindset coaching, mind-body coaching and nervous system regulation work to help women cultivate self-love and self-compassion, release self-doubt and break free from societal expectations so that they can step into their most powerful, authentic selves and live their best lives.

Website: www.swarnahelena.com
Instagram: @swarnahelena
LinkedIn: https://www.linkedin.com/in/swarna-rautiainen

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Are you feeling stuck, even though your life looks fine on the outside?

This episode is for the woman who’s done everything right… and still feels like something’s missing. Coach Sabrina exposes 3 sneaky myths that keep high-achieving women playing small, second-guessing themselves, and putting their dreams on hold. We’re talking:

• Toxic gratitude (yep, it’s a thing),
• The truth about prioritizing yourself (spoiler: it’s not selfish),
• And the perfection trap that keeps you from taking bold, messy, powerful action

If you’ve been shrinking, hiding, or waiting for permission, this episode is your wake-up call.

It's time to rewrite the story that’s been keeping you stuck.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, we’re diving deep into mindset magic with Jamie Lerner, co-author of The Ever Loving Essence of You and a master at helping people reconnect to themselves in the most radically simple ways.

Jamie takes us on a journey through the power of reframing, emotional self-awareness, and what she calls the art of allowing (aka letting go of resistance and making space for the good stuff.)

We talk about breaking free from judgment, tuning into your own inner knowing, and how to stop micromanaging your life so you can actually enjoy it.

Plus, Jamie shares her refreshingly unconventional Quickie Texting Service, a beautiful reminder that sometimes, all we need is a gentle nudge back to our own truth.

This one’s for the women who are ready to stop overthinking, start trusting themselves, and flow into a more easeful, aligned way of being.

Tune in and let it shift you.

About Jamie:

Jamie Lerner, co-author of the book The Ever-Loving Essence of You, can put a fresh spin on just about anything that anyone throws her way. Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greatest pleasure as she lovingly helps you sift through the contrast and find that small opening of light that quickly becomes your greatest jumping off point for clarity. Unassuming, reassuring and seemingly without any sense of ego, Jamie Lerner is able to put everyone and everything at ease. Jamie Lerner is an asset to any corporate setting. She is easily able to untangle the issues at hand and move right along into helping facilitate a solution-based platform for creative, productive, good-feeling collaboration and change. Jamie Lerner can most often be seen working with adults, teens, children, and couples as well as with small groups. She never positions herself as the expert of anything and is always reminding you that it is you who knows best for yourself ALWAYS. Jamie is an Integrative Well-Being Therapist who resides in the Southern California area.

Website: https://jamie-lerner.com/
Social Media Links:
https://www.instagram.com/jamie_lerner/
https://www.facebook.com/lerner.jamie
https://twitter.com/eleoy
https://www.linkedin.com/in/jamie-lerner-138b0414/

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

You want to take the leap… but fear’s got you frozen. Sound familiar?

In this episode, I’m breaking down exactly how to move forward when fear is loud, self-doubt is stronger than your to-do list, and courage feels like a foreign language. Because the truth is, fear isn’t the enemy. Waiting for it to disappear is.

You’ll learn:
Why “just do it” doesn’t work when your nervous system is in overdrive
How to regulate fear in the moment instead of pushing through with shame
Three practical tools to help you take bold, aligned action — even when you’re scared
The truth about confidence (spoiler: it’s not what you think)

If you’ve been sitting on a dream, a pivot, or a decision because you’re waiting to feel “ready” this is your sign to do it anyway. Fear gets to ride in the car. It just doesn’t get to drive.

Press play for tools you can use today and don’t forget to share this with the friend who’s been second-guessing herself.

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode of Get Into Flow, I’m joined by the brilliant Coach Danielle Dam—fellow Coaching Mastery grad, deep thinker, and someone who totally gets the power of transformation.

We dive into a real, no-fluff convo about something most people don’t talk about enough: why coaches absolutely need coaches too. Spoiler alert—it’s not because we don’t know what we’re doing. It’s because growth has no finish line.

Danielle and I get honest about our own journeys, the uncomfortable (but necessary) process of unlearning old patterns, and how choosing to be supported is the ultimate flex in both life and business. We talk mindset shifts, radical self-awareness, and how investing in yourself isn’t selfish—it’s foundational.

If you're a coach, or curious about coaching, this one will hit home. We’re pulling back the curtain on what it really means to walk the walk and how surrounding yourself with the right support can change everything.

🔥 Expect wisdom. Some laughs. And the kind of real talk that just might spark your next breakthrough.

About Danielle:

Danielle Dam is a transformational life coach and founder of Coach Dam, where she helps ambitious, overwhelmed women break free from burnout and step into lives that feel as good as they look. With a signature blend of science-backed strategy, soulful coaching, and bold truth-telling, she turns stuckness into momentum and potential into power. Off the clock, Danielle’s either chasing waves, crushing it at the gym, or hosting epic hangs with her inner circle—think beach vibes, deep convos, and way too many snack options.

www.coachdam.com / @i.am.coach.dam / Danielle@coachdam.com

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

Ready to ditch the rulebook and actually feel like yourself again?

In this episode of Get Into Flow, I’m sitting down with the incredible Hani Cheng from Singapore — a powerhouse guide who helps people reconnect with their sensuality, embrace intimacy without shame, and redefine what success really means on their terms.

Hani gets raw about her own story of breaking free from societal expectations, battling through bulimia, and learning to trust the wisdom of her body. We dive deep into the juicy connection between sensuality, sexuality, and intuition — and how reclaiming these parts of ourselves isn’t just about pleasure (though yes, there’s that too 😉) — it’s about power, leadership, and creating a life that actually feels good from the inside out.

If you’ve been craving a conversation that’s unapologetic, soulful, and a little rebellious — this one’s for you.

In this episode, we cover:

• Hani’s powerful story of self-liberation
• How to stop betraying your body and start listening to it
• Why people-pleasing keeps you disconnected from your intuition
• How sensuality is your secret weapon for confidence and authentic leadership
• Practical ways to weave more intimacy, trust, and you-ness into your everyday life

This isn’t your average self-help chat — it’s a permission slip to claim every part of yourself.

About your guest:

Hani Cheng is a globally renowned Intimacy Transformation Facilitator, speaker, and the visionary founder of Your Unique Magnetic Momentum (YUMM) Tantra Programs. With over 15 years of transformational experience, Hani has empowered thousands of leaders and lovers to reconnect with their sensuality, deepen intimacy, and embody authentic leadership.
An Amazon best-selling author of YOLO: Life & Business Innovation Style, Hani’s work has been featured on CNN, BBC, FOX, and ABC, solidifying her position as a leader in relational and personal transformation. She has facilitated over 800 global events—including corporate trainings, retreats, and festivals—helping individuals reignite passion in long-term relationships, heal past traumas, and achieve up to 8x professional growth through her proven methods.

Hani’s innovative YUMM Programs uniquely blend quantum healing, advanced breathwork, shamanic journeying, and embodied leadership, offering clients actionable tools to break free from limitations and transform their lives. Her holistic approach bridges sexuality, spirituality, and leadership, enabling ambitious individuals to thrive in their personal and professional relationships.

With a multicultural upbringing across Asia, Europe, and the U.S., Hani brings a global perspective to her work. Her academic credentials in Economics, Environment, and Innovation, paired with a successful corporate career leading regional marketing campaigns across ASEAN, give her a unique edge in guiding clients to align their personal growth with professional success.

Website: https://tantrasingapore.com/intimacycoaching/
Instagram: https://www.instagram.com/haniabundance/
Facebook: https://www.facebook.com/yinghan
Youtube: https://www.youtube.com/@flamingurl1
LinkedIn: https://www.linkedin.com/in/yinghanc/

Support the show

Sabrina Del Duca is a Transformational Life Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina