『Get-Fit Guy』のカバーアート

Get-Fit Guy

Get-Fit Guy

著者： QuickAndDirtyTips.com
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概要

 Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Macmillan Holdings, LLC 衛生・健康的な生活
エピソード
  • Why do you (and so many others) have back pain? (Reissue)

    Why do you (and so many others) have back pain? (Reissue)
    2026/02/24

    713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    14 分
  • Is bone broth the magical elixir you need? (Reissue)

    Is bone broth the magical elixir you need? (Reissue)
    2026/02/17

    670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal?

    This episode originally aired in March 2024.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    続きを読む 一部表示
    11 分
  • Finding the best fitness regimen for you (Reissue)

    Finding the best fitness regimen for you (Reissue)
    2026/02/10

    702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.

    Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.

    Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.

    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Links:
    https://www.quickanddirtytips.com
    https://www.facebook.com/GetFitGuy
    https://twitter.com/GetFitGuy
    https://www.kevindon.com/


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
    続きを読む 一部表示
    9 分
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