『Get-Fit Guy』のカバーアート

Get-Fit Guy

Get-Fit Guy

著者： QuickAndDirtyTips.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

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  • All about weight cutting (Reissue)

    All about weight cutting (Reissue)
    2026/08/04

    681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.


    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.


    Get-Fit Guy is a part of Quick and Dirty Tips.


    Links:

    https://www.quickanddirtytips.com

    https://www.facebook.com/GetFitGuy

    https://twitter.com/GetFitGuy

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    15 分
  • Five secrets to resistant aging

    Five secrets to resistant aging
    2026/08/01

    On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.


    Today on the podcast, is there anything practical we can do which would slow the passage of time? Get-Fit Guy gets into how to resist aging.


    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

    Get-Fit Guy is a part of Quick and Dirty Tips.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    9 分
  • Which body type are you, and how does it change your fitness? (Reissue)

    Which body type are you, and how does it change your fitness? (Reissue)
    2026/07/28

    585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey?


    Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.


    Get-Fit Guy is a part of Quick and Dirty Tips.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    9 分
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