What if the solution to your chronic pain, unresolved trauma, and sleepless nights wasn't another prescription, but an ancient practice backed by modern science?

In this transformative episode, we sit down with Courtney Sutherland, an 800-hour certified yoga therapist who has turned her own battles with early menopause, injury, divorce, and grief into a powerful healing methodology that's helping people reclaim their lives outside the broken medical system.

This isn't your typical yoga class. Courtney reveals why yoga therapy is the missing link between physical therapy, life coaching, and talk therapy.

You'll discover:

• Why "flexibility" has nothing to do with whether yoga therapy will work for you
• The shocking connection between nervous system dysregulation and chronic illness
• How trauma literally lives in your body (and the specific techniques to release it)
• Why sleep problems aren't about routines, they're about safety and security
• The real reason yoga gets labeled as "religious" (and why that's completely wrong)
• Dr. Jason's personal transformation using grief yoga therapy after losing his father and brother
• The one thing you can do TODAY to start healing (hint: it's free and takes 5 minutes)

Whether you're dealing with chronic stress, life transitions, grief, or you're just tired of being told there's "nothing more we can do," this episode offers real, practical tools for getting better faster.

Work directly with Dr. J and his team to reclaim radiant health ➝ radiantlife-radianthealth.com

The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.

Shane Saunders is pioneering a revolutionary approach to breathwork that goes deeper than popular techniques, meditation apps, or even traditional stress management. As a former Australian SAS operator who trained elite military performers and now runs the Online Breathing Academy, he's helping people delete panic from their nervous systems by accessing the respiratory bridge between mind and body.

In this transformative episode, Shane explains:

• Why most breathwork doesn't go deep enough and what does
• How dysfunctional breathing creates physical illness and personality changes
• The real reason your anxiety isn't improving (hint: it's not just mental)
• How to rewire your stress response without years of therapy
• Why fixing your breathing heals your cells, relationships, and performance
• The shocking truth about CO2 and why 60% of ER visits may be breathing-related

Dr. Jason Bradley and James Chester dive deep with Shane on the connection between breath, trauma, and chronic stress. You'll discover why "your body already knows how to breathe but you're getting in the way" and learn the AIR Framework (Awareness, Intervention, Regulation) to start your healing journey today.

Whether you're dealing with chronic stress, panic attacks, sleep issues, performance anxiety, or feeling trapped in fight-or-flight, this episode offers hope and a battle-tested path forward.

Work directly with Dr. J and his team to reclaim radiant health ➝ radiantlife-radianthealth.com

The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.

Your genes aren't your destiny. They're your personalized roadmap to optimal health. In this groundbreaking episode, Val Prisecaru, a precision health practitioner with over 25 years of experience, exposes why traditional medicine is failing us and reveals how genomic testing can transform your health trajectory.

Val breaks down the difference between predisposition and predetermination, explains how lectins can actually kill cancer cells, and shares actionable strategies for addiction recovery, weight management, and longevity, all based on YOUR unique genetic code.

You'll discover:

• Why doctors are practicing with outdated information (and what to do about it)
• How to prevent disease before it starts using genetic insights
• The telomere secret to living past 100
• Why your "healthy" diet might be wrong for YOUR genes
• Real solutions for long COVID, autoimmune issues, and chronic disease

If you're tired of guessing with your health and ready to work WITH your DNA instead of against it, this episode will change everything.

Work directly with Dr. J and his team to reclaim radiant health ➝ radiantlife-radianthealth.com

The content of this podcast and any related materials is provided for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any condition and it should not be used as a substitute for advice from a qualified healthcare provider. Always consult a licensed Medical Professional before making decisions about your health. By listening to this podcast, you agree to use the information at your own risk. The host, guests, and producers disclaim any liability for actions taken based on the content presented.