Gene Key 20: Returning from the Surface
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Gene Key 20: Returning from the Surface
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This week we move into Gene Key 20, the journey from Superficiality to Self Assurance to Presence.
In this bite-sized contemplation, Lizzie explores how Superficiality can show up not as vanity or shallowness, but as living on the surface of life — moving quickly, answering automatically, and not fully landing in the moment we’re already in.
Through the simple practice of pausing, breathing, and asking “What is true now?”, this episode invites you to notice where you may be skimming life and gently return to your breath, your body, and your whole being.
A practical, beginner-friendly reflection to support you in contemplating Gene Key 20 this week.
Mentioned in this episode:
The Weekly Pulse by Verena's Soul Radiance
The Weekly Pulse by Verena's Soul Radiance