In this moving Moore Moments conversation, Hannah Ingram-Moore explores how Gen Z men are redefining strength, vulnerability, and mental health.

Are young men today more anxious—or simply more willing to be honest? Joined by her Gen Z son Benjie, Hannah hears how movements like Movember and voices such as Paddy Pimblett have changed the way men talk about feelings, friendship, and resilience. Together, they look at how social media, gym culture, and dating apps have shaped male identity—and how a new generation is bravely pushing back.

Key themes:

• The rise of emotional openness among Gen Z men

• How social media fuels body image pressure and comparison

• Why “man up” culture is fading—and what’s replacing it

• The fine line between everyday anxiety and serious mental-health struggles

• Building a culture of courage, conversation, and care

This is a heartfelt, hopeful listen for anyone navigating anxiety, supporting a friend, or raising the next generation of men.

If this conversation moved you, share it with someone who needs to hear it. Follow Moore Moments for more honest, hopeful stories about resilience, change, and what it means to be human.

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Hosted by Hannah Ingram-Moore on the Moore Moments Podcast — real stories and honest conversations about resilience, change, and what it means to be human.

Gen Z men, men’s mental health, anxiety, Movember, Paddy Pimblett, mental health awareness, modern masculinity, male body image, Gen Z resilience, emotional openness, talking about feelings, mental health podcast, Moore Moments, Hannah Ingram-Moore