In this podcast episode, Dr Aman Kwatra speaks about the various forms of grief that people experience. He pays particular attention on two kinds of grief - Disenfranchise Grief and Anticipatory Grief, and speaks about how grief can 'become stuck'.

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In this podcast Dr Aman Kwatra speaks about Meditation, and why you can't 'do' meditation, rather meditation is something that happens to you. It is like the experience of being in love, or the experiencing of 'waking up', you don't undertake any actions in doing, rather you flow in the experience of the same - like flowing without resistance in a river. Learn more about our mindfulness and meditation sessions on our website: www.gardenofsacredtears.com

In this episode, Dr Aman Kwatra, speaks about the 'Present-Moment' and the 'True Self'. He invites listeners to reflect on the question of 'who they were' , when they were just born. Before anyone (or any life experiences) gave them any identity. Not yet part of any name, religion, nation, culture, family and so forth. Who were you then? And, can we ever go back to that original state of presence?