In this episode, I sit down with Kevin O'Connell, head coach of the Minnesota Vikings, to talk about the side of leadership most people never see. What do you do when expectations are high, the noise is loud, and the people you lead are looking to you for answers? Kevin shares how leaders create real buy-in, create accountability without breaking confidence, and communicate a vision people actually commit to. If you lead a team and feel the weight of expectations, this conversation will give you a clearer way forward.

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• Website: mollyfletcher.com

In this episode, I sit down with Dr. Amy Shah, author of Hormone Havoc, to talk about what's really happening during perimenopause and menopause. We unpack why symptoms like poor sleep, brain fog, anxiety, hot flashes, weight gain, and low energy show up and why so many women feel caught off guard by this stage of life. Dr. Shah breaks down the science in a clear, practical way and shares simple, research-backed strategies to support your hormones, gut, and nervous system so you can start feeling like yourself again.

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com

Have you ever found yourself stuck in a spiral of negative thoughts? That voice in your head can feel impossible to shut off. But what if you could learn to make it work for you instead of against you? In this episode, I sit down with Ethan Kross, bestselling author of Chatter, to share science backed tools you can use the minute overthinking kicks in. We break down why negative self talk shows up, how to recognize it quickly, and practical ways to reset your brain in the moment. If you often replay conversations or second guess decisions, this conversation will help you quiet the noise and regain control.

• Get Molly's latest book, Dynamic Drive
• Website: mollyfletcher.com