『Age Better with Barbara Hannah Grufferman』のカバーアート

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

著者： Barbara Hannah Grufferman
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 If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2025 Best of Everything Media アート ファッション・テキスタイル 個人的成功 自己啓発 衛生・健康的な生活 装飾美術および設計
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  • The Road to 70: Essential Exercises for Strength, Mobility, and Longevity — with Dr. Jocelyn Wittstein EP 181

    The Road to 70: Essential Exercises for Strength, Mobility, and Longevity — with Dr. Jocelyn Wittstein EP 181
    2025/12/23
    Key Links: Find out more about Dr. Wittstein’s book “The Complete Bone and Joint Health Plan” HERE Improve your mobility and agility with the Blaze Pods HERE Summary In this kickoff episode of AGE BETTER: The Road to 70, I sit down with orthopedic surgeon and sports medicine specialist Dr. Jocelyn Wittstein to map out the strength, mobility, and wellness strategies I need to put into practice at 69 to prepare for the decade ahead. We talk about the essential role of strength training—even low and moderate intensity—on bone density, metabolism, mobility, and long-term independence. Dr. Wittstein explains why cardiovascular activity remains a cornerstone of longevity, how balance and agility work protect us from falls, and the ways physical therapy can help us train smarter, especially if we're dealing with arthritis, past injuries, or knee pain. We also get into the benefits of creatine supplementation, the importance of dietary protein for maintaining muscle mass, why walking remains one of the most underrated tools for reducing fall risk, and how impact exercises can specifically strengthen hip bone density. If you're preparing for your next decade—or helping someone you love stay strong—this episode is a clear, doable roadmap to aging with strength, confidence, and mobility. Takeaways Minimize barriers to entry for strength training—simplicity builds consistency. Low and moderate intensity strength work is still powerful and protective. Physical therapy can provide expert guidance, especially when dealing with pain or injury. Cardiovascular activity is essential for long-term health and longevity. Strength training improves metabolic health and supports strong bones. Balance and agility work help prevent falls and maintain independence. Creatine supplementation can support gains in muscle mass. Regular walking reduces fall risk and supports overall wellness. Impact exercises are beneficial for hip bone density. Adequate dietary protein is crucial for maintaining muscle as we age. Connect With  Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: agebetterpodcast@gmail.com   - Connect on Instagram ⁠HERE  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 12 分
  • The Journey to 70 Starts With This Incredible Interval Walking Method EP 180

    The Journey to 70 Starts With This Incredible Interval Walking Method EP 180
    2025/12/16
    In this special solo episode, Barbara launches The Journey to 70, a yearlong series leading up to her 70th birthday. Just as she did at 50, she’s reassessing what truly matters for staying strong, mobile, and joyful in the decade ahead. Barbara previews the first expert in the series — Dr. Jocelyn Wittstein, orthopedic surgeon and sports medicine specialist at Duke University — who will guide her through the essentials of bone and joint health. Today, Barbara shares one powerful change she’s already made: Japanese Interval Walking. After a knee injury sidelined her from running, this simple, science-backed method helped her rebuild strength, energy, and confidence. She explains why it works and how you can start using it right away. Takeaways: • The Journey to 70 mini-series begins • Why interval walking is ideal for women over 50 • A joint-friendly way to boost fitness, strength, and energy • The simple fast–slow walking protocol you can try today Connect: Instagram: @barbarahannahgrufferman Substack: https://substack.com/@agebettercheatsheet? Email your questions or comments: agebetterpodcast@gmail.com  Watch full episodes on the Age Better YouTube channel  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • Start Where You Are: How to Build Strength and Resilience in Midlife — with Jenny Rappole EP 179

    Start Where You Are: How to Build Strength and Resilience in Midlife — with Jenny Rappole EP 179
    2025/12/09
    What happens when your childhood is defined by surgeries, pain, and a degenerative bone disease—and you grow up to become a powerful advocate for women’s health, strength, and potential? You get Jenny Rappole. In this inspiring conversation, Jenny shares how she transformed early challenges into a lifelong passion for movement, wellness, and helping women in midlife reconnect with their bodies. Now a fitness and wellness coach—and a newly appointed member of the Board of the Bone Health & Osteoporosis Foundation—Jenny empowers women to start exactly where they are, one small step at a time. We talk about the importance of mobility, why strength training must be built on a solid foundation, and how midlife can be a time of reinvention and real personal growth. If you’ve been feeling stuck, overwhelmed, or unsure where to begin, this episode offers a clear, doable roadmap to move forward. Listen in and learn why it’s never too late to build strength, confidence, and momentum. Takeaways Start where you are—keep it simple and doable to build real momentum. Midlife is a reinvention: embrace it as a magical, powerful stage of life. One kept promise builds confidence; choose one action and let it be enough. Mobility is essential; movement is strength work. Nutrition and exercise work together to enhance overall health. Repetition in midlife is a superpower for maintaining strength and well-being. Regularly reassess and adjust your wellness routine as your life shifts. Build a foundation of essential habits to set yourself up for success. Approach strength training with care—start with mobility, form, and basics. It’s never too late to start making meaningful change. Links & Resources Connect with Jenny Rappole: Website Instagram Learn more about the Bone Health & Osteoporosis Foundation Connect With Barbara:  Have ideas for future episodes? We'd love to hear from you!  - Email: agebetterpodcast@gmail.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 分
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