『GRIEF: Let's Make Sense of This Sh*t』のカバーアート

GRIEF: Let's Make Sense of This Sh*t

GRIEF: Let's Make Sense of This Sh*t

著者： Let's Work This Sh*t Out
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Grief is messy, confusing, and at times, downright overwhelming. But you don’t have to navigate it alone. Grief: Let’s Make Sense of This Sht* is a podcast series designed to guide you through the complexities of loss with compassion, honesty, and a little bit of humor.

Each main episode dives deep into specific aspects of grief, from navigating the emotional rollercoaster to finding healthy ways to cope. We share real-life stories, research-backed tools, and practical strategies that you can apply at your own pace.

Alongside the main episodes, our “5 Mins Out” bonus segments offer quick, actionable tips for when you need immediate relief. Whether you're grieving a loved one, the end of a relationship, or any significant loss, this podcast is here to remind you that it's okay to feel however you're feeling—and that healing is possible, one step at a time.



💛 Join Our Supporters Club 💛

If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around grief and mental health — conversations that are often too hard to find in today's world.

Mental health services aren’t accessible for everyone, and we know how isolating that can feel. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.

Together, we can make sure that no one has to navigate grief alone.

Click here to join our Supporters Club and help us help more people.

We’re in this together. 💛Copyright Let's Work This Sh*t Out 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • Grief Guilt & "What Ifs": Finding Compassion for Yourself

    Grief Guilt & "What Ifs": Finding Compassion for Yourself
    2026/04/26
    In this episode, we’re gently untangling one of grief’s most painful companions: guilt. That specific weight of the “what ifs” can feel like a maze with no exit, a relentless loop of regret and alternate realities you can’t stop replaying. If you’re haunted by thoughts of what you could or should have done differently, you are not alone. This episode is a compassionate space to understand why these thoughts hit so hard, not to erase them, but to help you find a way to breathe alongside them. We’ll explore how this guilt is often a heartbreaking signal of your love and how to relate to these thoughts with more kindness for the person you were then.

    What You'll Learn:

    • Why "what if" thoughts are a common, almost universal, part of grieving.
    • The psychological term "counterfactual thinking" and how your brain uses it.
    • How guilt often judges your past self with knowledge you didn't have.
    • That these painful thoughts frequently stem from love and a wish for control.
    • Why trying to forcefully stop these thoughts often makes them louder.

    Key Insights

    • You can acknowledge a "what if" thought without getting lost in its story.
    • Practice separating the you grieving now from the you who acted without foresight.
    • Understand that your mind is trying to solve an unsolvable problem out of care.
    • Allow for the non-linear nature of this process; some days will be louder than others.
    • The goal is to change your relationship to the thoughts, not to stop them completely.

    Recommended Resources:

    • The article "Understanding Counterfactual Thinking in Grief" from the *Journal of Loss and Trauma*.
    • Dr. Kenneth Doka’s extensive writings on disenfranchised grief and complicated mourning.
    • The book "It’s OK That You’re Not OK" by Megan Devine.

    Coming Up Next
    We’ll explore practical, gentle ways to respond when a "what if" thought ambushes you, offering tangible steps to find grounding and self-compassion in the moment.

    📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support
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    40 分
  • Daily Memory Ritual: Finding Gentle Ways to Remember Loved Ones

    Daily Memory Ritual: Finding Gentle Ways to Remember Loved Ones
    2026/04/16
    In this episode, we explore the gentle yet powerful practice of the Five-Minute Memory Box - a daily ritual designed to help those grieving maintain meaningful connections with loved ones they've lost. Whether you're in the raw early stages of grief or walking a path that stretches back years, this simple practice offers a sustainable way to honor memories without becoming overwhelmed by them.

    What You'll Learn:

    • How to create and personalize your own Five-Minute Memory Box with meaningful items
    • Why setting time boundaries around grief work can make it more manageable and sustainable
    • Understanding the difference between contained grief practices and overwhelming emotional experiences
    • How daily micro-rituals can help maintain healthy connections with those we've lost
    • Ways to adapt the practice as your grief journey evolves

    Key Insights:

    • Start small - even five minutes of intentional remembrance can have profound healing effects
    • Create clear boundaries around your practice to make it feel safe and sustainable
    • Allow flexibility in your ritual - some days may need more time, others less
    • Choose items that bring comfort rather than trigger overwhelming emotions
    • Remember there's no "right way" to maintain connections with loved ones

    Recommended Resources:

    • "It's OK That You're Not OK" by Megan Devine
    • The Grief Recovery Handbook by John W. James and Russell Friedman
    • What's Your Grief (website and online community)

    Coming Up Next:
    Join us as we explore how to navigate grief triggers during holidays and special occasions, with practical strategies for preparing and caring for yourself during challenging times.

    📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com.

    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support
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    29 分
  • Unsticking Grief: Healing When the Process Gets Complicated

    Unsticking Grief: Healing When the Process Gets Complicated
    2026/04/13
    In this episode, we tackle the profound challenge of complicated grief, where the natural healing process gets stuck. Understand why your grief might feel endless and discover gentle pathways to move forward without leaving your loved one behind. This isn't about 'getting over it,' but about finding a way to breathe again.

    What You'll Learn::
    • Recognize signs of complicated grief.
    • Understand why healing gets stuck.
    • Differentiate from typical mourning.
    • Explore factors influencing persistent grief.
    • Find gentle ways to carry loss.

    Key Insights:
    • Complicated grief is a natural response.
    • It is not a failure to heal.
    • Society's timelines are often unrealistic.
    • Understanding is the first step toward freedom.
    • Moving forward doesn't mean forgetting.

    Recommended Resources:
    • "It's OK That You're Not OK" by Megan Devine
    • "On Grief and Grieving" by Elisabeth Kübler-Ross
    • Grief counseling and therapy
    • Support groups for complicated grief

    📩 Have questions or want to share your experience? Reach out at grief@senseofthisshit.com.
    💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podcast/grief-let-s-make-sense-of-this-sh-t--6352946/support
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    30 分
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