GLP-1's in Perimenopause: The Muscle Conversation We Need to Have
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GLP-1's in Perimenopause: The Muscle Conversation We Need to Have
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概要
GLP-1 medications are everywhere right now — and there is a lot of noise about who should use them and why.
And let me clear: I am not anti-GLP-1. I am anti-muscle loss.
In this episode, I am sharing my honest take as a coach who works with women in perimenopause every day.
These medications can be incredibly helpful for women who truly need them. Especially for those struggling with weight and blood sugar issues.
But there is a major problem that no one is talking about.
Muscle loss.
And if you are a woman in perimenopause, losing muscle can make fat loss harder long-term.
Inside this episode:
- Who GLP-1 medications are for
- How GLP-1 meds work
- The muscle mass problem
- How to protect muscle mass and prevent weight re-gain if you use them
And if you are trying to lose fat without losing muscle, protein matters! 👉Grab my free Protein Hacks Guide for simple ways to eat more protein without overthinking it.
Email me at cfitnessonlinetraining@gmail.com for more info, and to grab my free 14-day trial for my 1-1 coaching program Lean Physique — Your blueprint for physique change in perimenopause!
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