Josh and Liam break down the truth about GLP-1 weight loss medications like Ozempic, Mounjaro and other trending fat loss drugs. They discuss how these medications actually work, who they may be useful for, the potential risks and side effects, and why lifestyle habits like training, nutrition and sleep still matter. If you’re considering weight loss medication or just curious about the hype, this episode helps you understand the pros, cons and when they might make sense.

[0:00] What GLP-1 weight loss drugs actually are

[4:15] Food noise and why these medications can reduce hunger

[9:30] The digestive side effects people don’t talk about

[15:10] Who should (and shouldn’t) consider weight loss drugs

[20:45] Why lifestyle, training and nutrition still matter most

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