Furtitude & Flow – where inner strength meets life’s rhythm.

This isn’t about perfection.

It’s about the process.

About standing in the storm, feeling doubt – and moving forward.

Quiet courage. Real strength.

Flow in the chaos. Light in the cracks.

These are raw, soul-deep conversations – honest, unfiltered, without masks.

We dive beneath the surface to find meaning in resistance.

In growth. In stillness. In breakdowns and breakthroughs.

For those who crave more.

Something real.

Something that sticks – and stays.

Motivate and inspires.

Because it’s about people’s life’s, And stories

Resilience in motion. Truth in every beat.

Furtitude and flow

Podcast

Hosted by Fredrik Shirish Klingenberg

Kurtyss Blue Cooper, is a 2 AA Rosette Chef from Hertfordshire, classically trained and specializing in Asian cuisine and food history.

He is also the creator and force behind Ding Wipper's Chilli Wonderland, a Hot Sauce company with a difference, using the platform to shine a lense on myths, legends & fables from across the world.

Use the code FURTITUDE10 when placing your first order through the socials for a 10% discount!

Contact: Chefkurtysscooper@gmail.com

Saalim Ismail is an award-winning alternative pop singer-songwriter, transformational life coach, and motivational speaker from Cape Town, South Africa. With a career spanning over 20 years, he continues to inspire through his powerful music and his dedication to personal growth and resilience. His humanitarian anthem “We Are Survivors (Singabasindileyo)” has touched hearts across South Africa and beyond.

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🔗 Connect with Saalim Ismail

• 🌐 Website: saalimismail.za.net

• 📺 YouTube: @saalimismail

• 📸 Instagram: @saalimismail

• 🎵 TikTok: @saalimismail

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🎧 Listen to Saalim’s Music

• Saalim Ismail on Spotify

• Saalim Ismail on Apple Music

• Saalim Ismail on SoundCloud

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✨ Don’t forget to follow and support Saalim’s journey – and stream his music

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In this episode, we explore Reiki, music, and meditation, exploring how energy, sound and mindfulness connect. Join us on a journey trough spirituality, inner balance, and the practices that hjelp bring peace and clarity to everyday life

Episode Description:

In this episode, we dive deep into the world of self-defense and conflict management with Krav Maga instructor Hans Marius. Learn practical strategies to protect yourself, stay calm in tense situations, and handle conflicts effectively—both physically and mentally. Whether you’re interested in personal safety, improving your confidence, or understanding the psychology behind conflicts, this episode offers valuable insights you can apply in real life.

Email: hans.marius.martinsen@kravmaga.no

https://www.tiktok.com/@selfdefensetromso

https://www.instagram.com/selfdefenseintromso/

Farja, born Faria Ibrahim, is a Bangladeshi multi-instrumentalist and former frontwoman of Bangladesh’s first gothic-operatic metal band, Druids. Now a traveling artist and performer, she blends music, painting, and her architectural roots into a nomadic creative life.

She now travels the world as a solo artist, painting and performing. Her name, Farja, is a combination of the Swedish word for "ferry" and the Bengali word for "caravan," reflecting her nomadic lifestyle.

Instagram:

@farja.official

FB:

facebook.com/farjamusic

YouTube:

https://youtube.com/@farja

TikTok (beginning stage):

https://www.tiktok.com/@farja.official

Dr. Mike Dahlstrom takes you on a transformative journey through 30+ years of healing — from massage therapist to chiropractor, kinesiologist, and founder of QINOpractic Medicine. A life dedicated to unlocking human potential and growth.

https://payhip.com/DrMikeConsulting

https://www.instagram.com/direct/t/17847331893542729/

https://www.facebook.com/QINOpracticMedicine?mibextid=wwXIfr&rdid=agFaTNcN5sjyltTK&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1AxtAjd9fa%2F%3Fmibextid%3DwwXIfr#

Join us as Daniel — entrepreneur, crypto and day trader, and cigar enthusiast — shares his journey from business to family life in Spain. Losses and wins, lessons, and adventures — all in one episode.