In this episode, Jess provides some suggestions and insights for supporting others when they are grieving. She discusses the power of being with people without trying to rush them away from their sadness and not making assumptions about what they feel and need.

Resources mentioned:

Purchase GOOD GRIEF cards

Trauma Healing Institute- Safe Listener Promise

Bottle of Tears - Grief Gifts

In this episode, Jess centers the conversation on some education about the grieving process, including examining the well-known stages of grief and a framework that better reflects the real chaos of grief.

Resources mentioned:

Purchase Good Grief cards

Megan Devine - Therapist, Author, and Grief Specialist

Grief Share- support groups

A Haven - grief support in Chester County, PA

In this episode, Jess shares thoughts about grief and portions of a conversation with her younger sister, in which they process personal and professional experiences with grief. The conversation takes them on a winding journey through types of grief, losing a loved one, disenfranchised grief, and how to do better as we bear witness to loss in the lives of others.

Jess shares about a passion project that has recently launched, Good Grief Empathy Cards, which are available for purchase on the Woods Therapy Instagram Account: https://linktr.ee/woodstherapy