『Fuel, Flow, and RED-S: A Deep Dive with Sports Dietitian Renée McGregor』のカバーアート

Fuel, Flow, and RED-S: A Deep Dive with Sports Dietitian Renée McGregor

Fuel, Flow, and RED-S: A Deep Dive with Sports Dietitian Renée McGregor

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 What happens when your body can’t keep up with your ambition? In this powerful and deeply introspective conversation, world-leading sports dietitian Renée McGregor sits down to unpack one of the most misunderstood issues in sport — Relative Energy Deficiency in Sport (RED-S). Renée shares her expert insights on how under-fueling, overtraining, and perfectionism intersect to impact athletic performance, mental health, and long-term wellbeing. Whether you’re an elite athlete, weekend warrior, coach, or health professional, this episode offers science-backed guidance, emotional honesty, and practical tools to help you find balance between drive and recovery. 🎧 Tune in to explore:
  • The truth behind RED-S and how it develops
  • Why energy availability matters more than you think
  • How athletes can fuel smarter, train stronger, and recover better
  • Renée’s personal reflections from working with Olympians and recreational athletes alike
💡 A must-listen for anyone passionate about sports performance, nutrition, body image, and sustainable success.

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Renée McGregor, RED-S, Relative Energy Deficiency in Sport, sports nutrition, athlete health, female athletes, overtraining, energy availability, sports dietitian, endurance training, recovery, performance nutrition, eating disorders in sport, mental health in athletes, fueling for performance



Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help.

Host: Dr. Juliet McGrattan
Recorded: February 24, 2022

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