Join host Jennifer Bosma and guest Raeanne Johnson, a pediatric mental health nurse practitioner, homeschooling mom, and translator of neuroscience into practical parenting, for a faith-forward, science-backed conversation on raising emotionally healthy children. Raeanne shares how she developed the "Steady Soul" framework (originally seven—now ten—evidence-informed practices) that pairs scripture, science, and simple implementation strategies.

This episode covers Raeanne’s core habits: high-quality sleep routines, firm screen boundaries, daily movement ("sweat"), sunlight exposure, limiting sugar and red dye, regular engagement with scripture, speech (positive self-talk/CBT-style reframing), helpful supplements (like 5-HTP), and surprise implementation ideas. You’ll hear why each element matters for a child’s nervous system and spiritual formation, with concrete examples like no screens within two hours of bedtime, "create before you consume," and the tech-time ticket to make transitions smoother.

Practical, easy-to-implement tools are emphasized: set up a regulation station (calming bin with fidgets, movement cards, gum for older kids), teach concrete breath and grounding exercises, use a family token economy/rewards, and prefer service-based consequences that repair relationships (folding laundry, extra chores) over punitive timeouts. Raeanne explains the difference between timeout as punishment and a regulation space implemented with loving boundaries.

For concerns about ADHD, Raeanne unpacks assessment basics (DSM-5 criteria, Vanderbilt forms, classroom impact), the low-arousal dopamine theory, and non-pharmaceutical strategies that help: reduce sugar/red dye, increase heavy work and movement, kinesthetic learning, classroom supports (IEP/504), and token economies. She describes medication as a tool when function or safety/academic performance/self-esteem are significantly affected, and offers practical classroom partnership advice for parents facing rigid teachers.

The conversation also highlights the importance of parent self-regulation—"the most regulated mom raises the most resilient kid"—and encourages moms to parent for the long haul (set boundaries now that build long-term habits). Raeanne and Jennifer share examples, stories, and short scripts to help parents partner with teachers, set expectations, and talk to kids in an encouraging way that builds grit and character.

Resources and next steps: Raeanne’s Steady Soul Short Course (10 modules pairing scripture, science, support, and a surprise), a free ADHD webinar and printable tools are available at brainwaveswellness.com. Recommended reads mentioned in the episode include The Whole-Brain Child and The Worry-Free Parent. Connect with Jennifer via Front Parking Spot (Instagram/Facebook) and find show notes and links at jenniferbosma.com.

Expect a practical, gospel-centered episode full of clinical insight, approachable neuroscience, and actionable steps you can start using today to help your child regulate, learn, and grow in faith and resilience.

Books Raeanne recommends and her website.

The Worry Free Parent-Sissy Goff

Christian children's books for all kids! — Jennifer Bosma

Follow Jennifer on Instagram @frontparkingspot

Have you been trying to explain the Trinity to the little ones in your life? Order Jennifer's newest book, God is Three in One.

Are you in need of a thoughtful gift for the next baby shower? Consider a copy of Jennifer's book, I Know the Plans. Its engaging storytelling and Christian values make it a perfect choice for the 'bring a book instead of a card' request.

Do you have a child waiting for a sibling to join the family? Order The Baby Garden

Christian children's books for all kids! — Jennifer Bosma

Your reviews on Apple Podcasts are invaluable! They help us improve and reach more moms interested in Christian children's books and podcasts. Scroll all the way down to 'Leave a Review' written in purple at the bottom of the page to share your thoughts.

Subscribe to Jennifer's website at www.jenniferbosma.com

Thanks, Moms, for listening. Please share with others! Have an Ephesians 3:20 day as you go for the Front Parking Spot in your life today!

On this episode of the Front Parking Spot podcast, host Jennifer Bosma welcomes Christian business coach Melissa Harms to walk moms through identifying and launching a God-led business without sacrificing family time. Melissa shares her personal story — how she left teaching, started a profitable photography business, and later built two more businesses while staying at home — and why she’s passionate about helping moms build sustainable ventures in 20 hours a week or less.

The conversation covers spiritual and practical starting points: begin with prayer and trusted Christian mentors, but don’t wait for a lightning-bolt revelation — take the first step and let clarity follow. Melissa introduces a Venn diagram approach to test business ideas: intersect passion, unique gifts/experiences, and a real market need. She explains why all three elements are necessary to move from hobby to income-generating business.

Melissa then breaks down her SIMPLE business plan to get a business off the ground quickly: Specify your person (narrow your audience), Identify the problem you solve, Make an irresistible offer (one focused solution), Pick your platform (where your people hang out), Lean into consistency, and Expand later with systems and automations. She emphasizes starting with one audience, one problem, one offer, and one platform so moms can launch and learn fast.

The episode also tackles common fears and balance issues: practical tips for keeping businesses to ~20 hours/week, why strategy and mentorship prevent wasted time, and how to evaluate boundaries so both motherhood and entrepreneurship can be fruitful. Melissa addresses pricing and freebies head-on — why charging increases perceived value and client commitment, and how investment drives action and results.

Resources and next steps are provided for listeners who want hands-on help: Melissa offers one-on-one coaching (weekly 45-minute calls plus Voxer access), free discovery calls, a YouTube video podcast under Melissa Harms Coaching, and The Melissa Harms Show on Apple Podcasts and Spotify. The episode closes with encouragement to trust God’s leading, be present in each role, and move forward with faith — an Ephesians 3:20 type of charge to go for your front parking spot.

Connect with Melissa here:

Melissa Harms – Business strategy for Christian Women

Christian children's books for all kids! — Jennifer Bosma

Follow Jennifer on Instagram @frontparkingspot

Have you been trying to explain the Trinity to the little ones in your life? Order Jennifer's newest book, God is Three in One.

Are you in need of a thoughtful gift for the next baby shower? Consider a copy of Jennifer's book, I Know the Plans. Its engaging storytelling and Christian values make it a perfect choice for the 'bring a book instead of a card' request.

Do you have a child waiting for a sibling to join the family? Order The Baby Garden

Christian children's books for all kids! — Jennifer Bosma

Your reviews on Apple Podcasts are invaluable! They help us improve and reach more moms interested in Christian children's books and podcasts. Scroll all the way down to 'Leave a Review' written in purple at the bottom of the page to share your thoughts.

Subscribe to Jennifer's website at www.jenniferbosma.com

Thanks, Moms, for listening. Please share with others! Have an Ephesians 3:20 day as you go for the Front Parking Spot in your life today!

Join host Jennifer Bosma on the Front Parking Spot Podcast as she talks with Danielle Bernock — international award‑winning author, speaker, trauma‑informed and faith‑aware self‑love coach, and founder of 4F Media. In this honest, hope-filled conversation Danielle shares her personal story (featured in Emerging with Wings), her Self‑IP Protected Framework for Life Transformation, and practical tools for moving from pain into a life of freedom with Jesus.

Topics covered include how shame differs from guilt and why shame is toxic; how to identify childhood (developmental) versus adult trauma using Danielle’s cupcake analogy; the connection between trauma and addictive coping behaviors; and the importance of connection and community in healing. Danielle names concrete steps listeners can take, including awareness (SEE), exposing root causes (EXPOSE), receiving and practicing self‑love (LOVE), and taking action toward freedom (FREE).

Key moments include Danielle describing her spiritual “ghoul” (a safe spiritual place to run to in the storms of life), reflections on God’s grace and forgiveness, encouragement to invite Jesus into your mess, and practical encouragement for parents and caregivers trying to break cycles and help their children grow spiritually. She also references thought leaders like Dr. Gabor Maté and discusses how trauma can be hidden in everyday anxiety, anger, or stuckness.

Resources and next steps: Danielle points listeners to free assessments and coaching resources on her website, and previews her upcoming book Hungry for More: The Longing, The Counterfeits, and What We’re Really Looking For. Expect real stories, grounded theology, and actionable hope for anyone wanting to live victorious with Jesus’ help.

Who should listen: faith-based moms, dads, counselors, and anyone wrestling with shame, past wounds, or unhealthy coping who wants compassionate, trauma‑informed, faith-centered guidance and practical next steps. Find Danielle and her resources at daniellebernock.com and stay tuned to the Front Parking Spot Podcast for encouragement and tools to press toward healing.

Connect with Danielle here:

Trauma-Informed Healing Coach | Self-Love & Faith-Aware Support

Christian children's books for all kids! — Jennifer Bosma

Follow Jennifer on Instagram @frontparkingspot

Have you been trying to explain the Trinity to the little ones in your life? Order Jennifer's newest book, God is Three in One.

Are you in need of a thoughtful gift for the next baby shower? Consider a copy of Jennifer's book, I Know the Plans. Its engaging storytelling and Christian values make it a perfect choice for the 'bring a book instead of a card' request.

Do you have a child waiting for a sibling to join the family? Order The Baby Garden

Christian children's books for all kids! — Jennifer Bosma

Your reviews on Apple Podcasts are invaluable! They help us improve and reach more moms interested in Christian children's books and podcasts. Scroll all the way down to 'Leave a Review' written in purple at the bottom of the page to share your thoughts.

Subscribe to Jennifer's website at www.jenniferbosma.com

Thanks, Moms, for listening. Please share with others! Have an Ephesians 3:20 day as you go for the Front Parking Spot in your life today!