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From the Shadow to the Light

From the Shadow to the Light

著者： Debbie Gill
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 Welcome to From the Shadow to the Light, a podcast inspired by my book, Struck by Lightning: My Journey from the Shadow to the Light. This podcast isn’t just a collection of stories—it’s a transformational journey of healing and self-discovery. designed to inspire, empower, and guide you toward your light. In each episode, I’ll share powerful stories from my own journey and thought-provoking reflective questions to help you dive deeper into your transformation. These prompts are designed to spark awareness, foster healing, and encourage you to uncover the strengths hidden within your challenges. From the Shadow to the Light is more than a podcast—it’s a space for meaningful connection.Copyright 2025 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Announcement for Episode 21 Healing Through Synchronicity and Spiritual Connection

    Announcement for Episode 21 Healing Through Synchronicity and Spiritual Connection
    2025/08/25

    Final Episode [Episode 21—Healing Through Synchronicity and Spiritual Connection] Coming Soon

    Hi, this is Debbie Gill from From the Shadow to the Light.

    I wanted to take a moment to thank you for being on this journey with me through the first 20 chapters of my memoir and podcast. It has been such an honor to walk with you as we’ve explored the shadows and discovered the light that guides us all.

    I’m here today with a quick update: our final episode, Chapter 21 — Healing Through Synchronicity and Spiritual Connection — will be released right after Labor Day. This last episode is very special, because it brings everything full circle. It’s a reflection on the signs, synchronicities, and divine connections that remind us we are never truly walking alone.

    In the meantime, I invite you to revisit an earlier episode that spoke to you, or perhaps one you haven’t listened to yet. Every chapter has its own wisdom, and sometimes a second listen reveals something you didn’t hear the first time.

    Thank you for being part of this journey. I can’t wait to share the finale with you. Until then, may you continue to walk courageously into the light of your true potential.

    JOIN OUR COMMUNITY Join Our Community of Healing and Growth

    BONUS:

    As you wait for the final episode, I invite you to take the next step on your own journey of healing. Download your free guide, 3 Steps to Meet Your Shadow, and begin uncovering the parts of yourself that are waiting to be transformed. You’ll find the link at the bottom of these show notes.

    Free Guide

    3 Steps to Meet Your Shadow
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    2 分
  • Episode 20—Synchronicity and the Wounded Healer

    Episode 20—Synchronicity and the Wounded Healer
    2025/08/14

    Episode 20—Synchronicity and the Wounded Healer

    In Episode 20 of From the Shadow to the Light, explore how life’s challenges and wounds have been the very gateway to my healing and purpose. Through powerful synchronicities, archetypal wisdom, and moments of divine timing, I discovered how the path of the Wounded Healer is not about hiding our pain but transforming it into a source of service for others. From embracing holistic healing after chronic pain, to unexpected spiritual encounters, to the manifestation of Go Within Yoga, this episode is a testament to the truth that when we align with our purpose and trust the process, the universe provides exactly what we need—often in ways we could never have planned

    Show Notes

    Episode Title: Synchronicity and the Wounded Healer

    Episode Number: 20

    Welcome to Episode 20 of From the Shadow to the Light, where we dive into Chapter 20 of my memoir, Struck by Lightning: My Journey from the Shadow to the Light.

    In this episode, I share how the archetype of the Wounded Healer has shaped my life, guiding me through pain, transformation, and deep purpose. We’ll explore the role of divine synchronicity in opening new paths, the power of alternative healing like Ayurveda and yoga, transformative encounters on a Caribbean cruise, and how embracing my archetypes helped me reclaim my authentic self. I’ll also share the story of how Go Within Yoga manifested through intuition and alignment with the chakras. This episode is about trusting life’s whispers, surrendering control, and recognizing that our wounds are the very key to our healing and service in the world.

    Reflective Questions

    Theme 1—The Power of Archetypes and Divine Synchronicity

    1. When have you experienced a series of events that felt too perfectly aligned to be coincidence?
    2. Are there times you’ve felt called to trust something greater than yourself, even without knowing the outcome?
    3. How might surrendering to divine timing bring clarity or healing in your life?

    Theme 2—The Awakening Through Pain and Healing With Ayurveda

    1. How do you currently approach physical or emotional pain?
    2. Could it be a messenger rather than just something to endure?
    3. Have you tried holistic or alternative healing? What insights or transformations did you experience?

    Theme 3—Encounters with Synchronicity – Caribbean Cruise Moments

    1. Have you ever experienced a chain of “coincidences” that guided you toward something important?
    2. How do you respond when synchronicity appears—do you embrace it or question it?
    3. What moments of unexpected connection have affirmed that you’re on the right path?

    Theme 4—The Role of Archetypes in Self-Discovery and Transformation

    1. Which archetypes do you see influencing your life, and are any in your shadow?
    2. How might embracing both the light and shadow sides of your archetypes help you heal?
    3. What steps could you take to explore how the Wounded Healer or Addict archetypes are shaping your journey?

    Theme 5—Embracing Synchronicity and Building Go Within Yoga

    1. Have you had an inspiration that felt divinely guided?
    2. What dream or vision might be waiting for you to trust and take the first step?
    3. How can you align your intentions with action to bring your goals into reality?

    Conclusion

    As we close Episode 20, we’ve explored how synchronicity weaves through our lives, guiding us toward our purpose and calling. We’ve seen how the Wounded Healer archetype invites us to embrace our pain as a source of transformation, how divine timing can lead to unexpected blessings, and how listening to our intuition can open doors we didn’t know existed.

    The journey reminds us that our wounds are not liabilities—they are the very channels through which healing flows to others. When we trust, surrender, and align with our purpose, the universe responds with clarity, opportunity, and grace.

    Thank you for joining me on today’s From the Shadow to the Light podcast. This is not the end of our journey together—stay tuned for our next episode, Healing Through Synchronicity and Spiritual Connection, where I’ll share the final updated chapter of my memoir. I look forward to sharing it with you soon.

    We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support your transformation. Thank you for listening to From the Shadow to the Light. JOIN OUR COMMUNITY Join Our Community of Healing and Growth
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    20 分
  • Episode 19—Letting Go of Limiting Beliefs

    Episode 19—Letting Go of Limiting Beliefs
    2025/08/07
    Episode 19—Letting Go of Limiting Beliefs In Episode 19 of From the Shadow to the Light, wwe explore how limiting beliefs quietly shape our lives—and how breaking free from them can ignite empowerment, confidence, and abundance. I share a powerful turning point at a spiritual retreat where I shattered one belief that had silently held me back for years. The ripple effect of personal transformation, leadership, and unexpected abundance followed. Show Notes Episode Title:Letting Go of Limiting Beliefs Episode Number: 19 Welcome to Episode 19 of From the Shadow to the Light, where we dive into Chapter 19 of my memoir, Struck by Lightning: My Journey from the Shadow to the Light. In this episode, I explore the invisible grip of limiting beliefs—the quiet scripts that shape how we see ourselves and what we believe we can achieve. Louise Hay once said, “If you accept a limiting belief, then it will become a truth for you.” I lived that truth for years, convinced I couldn’t inspire others into leadership. Even with growth and spiritual practice, that belief held me back in ways I didn’t fully see—until a simple but powerful board-breaking exercise changed everything. At a retreat in 2009, I was asked to write down one limiting belief on a board—and then break through it. What happened next shifted not just my mindset but my energy, my leadership, and my ability to receive life’s abundance. This episode takes you through that experience and its ripple effects. Join me as we explore what it means to release what no longer serves us and open ourselves to the truth of who we really are. Reflective Questions Theme 1—The Power of the Seeker: Confronting Limiting Beliefs What is one belief you hold about yourself that you’ve accepted as truth, even if it might not truly serve you?Imagine that this belief is simply a story you’ve been telling yourself—what new story would you create if you could?How can you allow the Seeker within you to question and challenge the beliefs limiting your growth? Theme 2—Breaking Through: The Transformative Power of Action If you were to write one of your limiting beliefs on a board, what would it say, and why?On the other side of the board, what empowering truth would you write that reflects the person you want to become?What symbolic or literal action could you take today to break through one of your limiting beliefs? Theme 3—The Ripple Effect of Empowerment: Transforming Relationships and Purpose Who in your life has been influenced by your growth or your journey?What potential ripple effect could you create by stepping into your own empowerment?How might your beliefs and energy impact how others perceive and interact with you? Theme 4—Unmasking and Reclaiming My True Self Where are you holding on too tightly in your life, and how might letting go invite more ease and flow?What areas of your life might benefit from embracing the art of allowing?How can you cultivate a mindset of openness and abundance today by focusing on gratitude and trust? How can you practice letting go to invite new opportunities into your life? Conclusion As we close Episode 19, we've explored what happens when we no longer accept the limits we’ve placed on ourselves. From confronting long-held beliefs to physically breaking through them, this journey reminds us that the boundaries we experience are often self-imposed—and completely transformable. We’ve seen how the Seeker within us urges us to grow, how action ignites transformation, and how our courage to change doesn’t just empower us—it empowers others. When we release the grip of control and open ourselves to trust, life has a way of responding with grace, generosity, and even miracles. Letting go isn’t about losing—it’s about clearing space for who we’re truly meant to become. Letting go of limiting beliefs is not a one-time event but a lifelong practice. Every time we choose trust over fear, possibility over doubt, we reclaim another piece of ourselves. This is how we move from the shadow to the Light—one belief, one breakthrough, one surrender at a time. Today, we explored the beginning of surrender, the quiet emergence of inner stillness, the power of symbolic visions, the unmasking of false selves, and the possibility of a new beginning. These themes point us toward something deeper: that healing begins when we stop performing and start listening—when we choose to trust that something holy is already within us, waiting to be remembered. Thank you for joining me on today’s From the Shadow to the Light podcast. As we prepare for our next episode, “Synchronicity and the Wounded Healer,” we’ll explore how synchronistic events guided me on the healing path and deepened my calling to serve as a Wounded Healer. We hope this episode helps you reflect on your journey and uncover meaningful insights. Be sure to click the community link below and look for additional resources to support ...
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    20 分
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