From the Great Wall to 200 Miles: Elizabeth Hattam on Healing, Endurance & Knowing When to Stop
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From the Great Wall to 200 Miles: Elizabeth Hattam on Healing, Endurance & Knowing When to Stop
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Elizabeth Hattam’s running story is about more than distance—it’s about what movement can do when you’ve lived through trauma. In this episode, we talk about how running has helped her process and cope, and how it’s taken her to some wild places: from running a marathon on the Great Wall of China to completing 200-mile races like Wildhorse.But the heart of this conversation is connection. Elizabeth shares why connecting with other people is one of the biggest ways we can help ourselves—especially when things get heavy—and how community can keep you grounded when your goals get extreme. We also talk about something most endurance conversations avoid: how you know when it’s time to stop, what “enough” can look like, and why listening to the signs is part of strength too.