In the newest episode of Dil Ki Recipes, Dr. Sheeza Mohsin sits with Dr. Umar Latif (triple board-certified in psychiatry, geriatric psychiatry, and addiction medicine) to discuss mental health challenges in the South Asian/Desi immigrant community.

The episode covers topics from cognitive dissonance between outward success and inner struggles, generational trauma, cultural stigma around mental health, the intersection of faith and psychiatry, addiction as a brain illness, men's mental health, and the sandwich generation caring for both children and aging parents with dementia.

🌐 Connect with Dr. Latif: https://noesisclinic.com/ | https://www.linkedin.com/in/umarlatifmd/

📖 Subscribe to his newsletter: https://blog.umarlatifmd.com/subscribe

⏱ TIMESTAMPS:

3:10 - Challenges in South Asian community: cognitive dissonance, achievement culture

4:50 - How cultural values perpetuate emotional disconnection

6:00 - Intergenerational trauma: mothers perpetuating misogynistic patterns

7:30 - FOMO culture and social anxiety across generations

8:00 - Teen suicide crisis: social media impact and mental health

9:30 - Intersection of faith, spirituality, and psychiatry

10:30 - Why spirituality matters in healing (bio-psychosocial-spiritual model)

12:00 - The problem with confusing religious leaders with mental health professionals

13:50 - Overcoming family resistance to psychiatric medication

15:00 - Biology of mental illness explained (functional impairment)

17:00 - Addiction as brain illness (not moral failure)

18:00 - Process addictions: work, food, porn, gaming, people-pleasing

19:30 - Dopamine and the neuroscience of addiction loops

20:30 - Love addiction and trauma bonding in abusive relationships

21:00 - Fight, flight, freeze, and fawning / culturally rewarded trauma response

22:00 - Toxic masculinity vs. good men underrepresented in mental health

23:00 - Creating safe spaces for men to be vulnerable

24:30 - Loneliness epidemic in high-achieving men (health impacts)

26:00 - Sandwich generation: caring for aging parents and children

26:30 - Early detection of dementia and mild cognitive impairment

27:30 - Caregiver burden, guilt, and anticipatory grief

29:00 - Elder abuse and role reversal in dementia care

30:00 - When to seek psychiatric help immediately (safety concerns)

🔔 Make sure to subscribe to “Dil Ki Recipes by Dr. Sheeza Mohsin” to tune in weekly or follow us on IG @drsheezamohsin & TikTok @dilkirecipes

🧠 Have a question or want to share your thoughts? Leave a comment below!

Produced by HAZZE MEDIA | A part of the HAZZE MEDIA Podcast Network | To Learn More, visit: www.hazzemedia.com

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