From a Damaging Prep to Natural Bodybuilding Pro | Kasie Wester | SRP 12
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From a Damaging Prep to Natural Bodybuilding Pro | Kasie Wester | SRP 12
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Kasie Wester’s first experience with bodybuilding nearly drove her away from the sport.
More than a decade later, Kasie returned to bodybuilding as a wife, mother of two, coach, and judge. She earned professional status in her first competition and has quickly established herself as one of the rising athletes in natural bodybuilding.
In this episode of the Strength Ritual Podcast, Kasie and I discuss:
• Recovering from sub-optimal coaching
• Relearning that food is fuel rather than the enemy
• The difference between productive hunger and genuine under-fueling
• What coaches should assess before accepting a contest-prep client
• Body image, scale fluctuations, menstrual-cycle changes, and low energy availability
• Why communication becomes increasingly important late in contest prep
• Balancing bodybuilding with motherhood, marriage, and work
• Imposter syndrome and learning to believe you belong on the professional stage
• Why a stage-ready physique is built for one day, not sustained year-round
Follow Kasie on Instagram: @kwest.fit