From Women's Shelter to Yoga Therapist — on Turning Hard Things Into Something Beautiful with Jessica Erlendson
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From Women's Shelter to Yoga Therapist — on Turning Hard Things Into Something Beautiful with Jessica Erlendson
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Jessica Erlendson is a yoga therapist and menopause educator from Calgary — and she is one of those women who has taken the hardest parts of her life and turned them into something that genuinely helping others thrive.
In this conversation we talk about leaving a domestic violence situation at 21 and pregnant, how learning became her form of freedom, what yoga therapy actually looks like when it meets a real woman exactly where she is, and why being comfortable in a restorative yoga pose is not a small thing — it might be the whole point.
This one is warm, honest and a little unexpected. I think you're going to love her. 🕯️
Come Home to Your Body - free somatic yoga practice for women
->https://kerimarino.eo.page/comehome
Daily Devotion - 21 day therapeutic home yoga practice
-> https://www.kerimarino.com/daily-devotion-21-day-program.html
The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free
-> https://www.kerimarino.com/the-nourished-woman-sanctuary.html
If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.
Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman
Connect with Jessica at https://canadianperimeno.com/ and @perimenopausesupport