Timestamps:

00:00 Reunion and writing reflections

00:44 Trauma, victimhood, and the untouchable core

02:28 Organic vegetables and podcast interruptions

03:39 Udo’s roots: From Poland to Canada

04:16 Why most people are deficient in Omega-3

07:26 The shocking truth about damaged oil molecules

11:34 The real cost of damaged oils

13:16 Udo’s childhood escape from war

19:48 Why science didn’t answer life’s big questions

23:37 We are solar-powered beings

31:39 First LSD experience and inner awakening

34:55 Did it heal his heartache?

39:14 The red-letter Bible and a new question

46:15 The being of light and the message of peace

50:20 Realizing the problem wasn’t Vancouver

52:27 The turning point: asking for help

58:35 Practicing presence changed everything

1:03:13 What is a human being?

1:08:29 The Trinity as experience: witness, life, purpose

1:14:08 The truth about seed oils

1:20:33 Fixing the ratio: Udo’s oil blends

1:23:55 Favorite spices and how he eats oils today

1:24:55 The magic painting question

1:30:49 Why war can’t kill peace

1:31:24 Final message

Find Udo Erasmus

Website: https://udoerasmus.com/

Facebook: https://www.facebook.com/theudoerasmus/

Instagram: https://www.instagram.com/udoerasmus/

Find Graham Wardle

Website: https://pillar.io/grahamwardle

Facebook - https://facebook.com/GrahamWardleOnline/

Instagram - https://instagram.com/grahamwardle/

X/Twitter - https://x.com/GrahamWardle

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