In this powerful episode of Little Give, Cindy welcomes Sonia Rodrigues, a licensed psychotherapist, author, and founder of Transition to Wellness. With more than twenty years of experience supporting women and children, Sonia shares how her own experience with relational trauma became the catalyst for a deeper calling.

What began as personal pain transformed into purpose. Sonia opens up about healing from betrayal, breaking the silence so many women carry, and guiding others toward post traumatic growth. She speaks about the importance of connection, journaling, community support, and shifting the question from “Why did this happen to me?” to “Why did this happen for me?”

Sonia also shares details about her upcoming solo book, her work in multiple anthologies including Unleash Her Voice, and the launch of her new nonprofit, Her New Beginning, which will provide financial, legal, and emotional resources for women rebuilding their lives after toxic or abusive relationships.

This episode is a reminder that healing is not linear, silence is not strength, and sometimes the greatest little give is simply listening.

Guest Information

Sonia Rodrigues

Licensed Psychotherapist | Author | Founder of Transition to Wellness

Website: https://www.transitiontowellness.com

Instagram: https://www.instagram.com/transition.to.wellness

LinkedIn: Transition to Wellness

Amazon Author Page: Search Sonia Rodrigues on Amazon

Featured Nonprofits

Her New Beginning

Supporting women as they rebuild their lives after trauma and toxic relationships. (Coming soon)

Safe and Sound Somerset

Supporting survivors of domestic violence and sexual assault in New Jersey.

Website: https://www.safe-sound.org

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