From TikToks to Therapy: Navigating Grief, OCD, and Self-Care on Social Media
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From TikToks to Therapy: Navigating Grief, OCD, and Self-Care on Social Media
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Join me on an emotional and insightful journey as we explore the transition from creating humorous TikTok videos to becoming an advocate for mental health. In this episode, Rachel shares their personal story of coping with the loss of their mum seven years ago and the recent diagnosis of OCD. Discover how social media became a platform for serious discussions about grief, self-care, and mental health support.
From the struggles of finding the right therapist to understanding the impact of social media on well-being, we dive deep into what it means to be kind to oneself. Rachel shares her inspiring story of resilience, this episode offers valuable insights and a sense of solidarity for anyone facing mental health challenges or looking to support others.
Find out more about Rachel here: Rachel Kitcat | Instagram, TikTok | Linktree