In this episode of From Stress to Strength: Navigating Life on the Land, part of my Farm Life Psych podcast, I’m taking you into the shearing shed — not just for the wool, but for the wisdom.

Currently we are navigating the chaos of shearing, a time I love and find exhausting - all at the same time. (Remember, it's all about the AND).

Shearing season is a masterclass in teamwork, routine, and finding small moments of joy in hard work. I share five lessons from the shed that can help us all — whether you run sheep or not — to look after our wellbeing:

• The power of the team (and why going far together beats going fast alone)

• Finding rest and rhythm in your days

• The lift that music and joy can bring

• Fueling your body for the work ahead

• Letting go of the “prickly bits”

It’s about finding practical ways to carry these lessons into everyday farm life, so we can keep going — together — even through the busiest, most exhausting seasons.

This From Stress to Strength series is proudly supported by Ski for Life, a grassroots organisation promoting mental health, wellbeing, and suicide prevention in rural communities across Australia.

Resources & Links:

• Learn more about Ski for Life: www.skiforlife.com.au

• Connect with me on Instagram or Facebook: @stephschmidt.farmlifepsych

• More episodes & resources: www.stephschmidt.com.au/podcast

If this episode resonated with you, please share it with someone who’d appreciate it, and leave a review so more people can find it.

Disclaimer:
The information in this podcast is for general information and education purposes only. It is not a substitute for professional advice, diagnosis, or treatment. If you are struggling or feel you may need support, please reach out to a qualified health professional. In Australia, you can contact Lifeline on 13 11 14 or Regional Access on 1300 032 186 (in South Australia). You do not have to go through difficult times alone — help is available.