In this solo episode, Marcela Pahuaga opens up about her recent battle with depression, imposter syndrome, and body image struggles — all while running a mental health podcast.

She shares how the pressure to keep going, even after major life events like her wedding, triggered one of the hardest depressive episodes she’s faced. From panic attacks to isolation, guilt to creative burnout, Marcela gives a raw and honest look at what mental health really looks like behind the scenes.

Whether you’re feeling disconnected, overwhelmed, or like a fraud for struggling — this episode is for you.

🎧 If this resonates, follow the show, share it with a friend, and leave a review.

You’re not alone. From someone who gets it. 💙

#MentalHealth #Depression #ImposterSyndrome #MarcelaPahuaga #MentalHealthPodcast #BodyImage #HealingJourney

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt episode, I sit down with the inspiring and candid Kelly Blanco to talk about what’s really going on behind the scenes of our seemingly “put-together” lives.

We dive into career burnout, mental health, and the pressures of staying afloat while planning a wedding, chasing professional goals, and trying to be everything to everyone. Kelly opens up about her journey with vulnerability, the emotional weight of wedding expectations, and how self-care and community (like her work with the WOW Center) helped her reconnect with purpose and peace.

From the pressure to “have it all” to the post-wedding crash nobody talks about, this episode is a raw, refreshing reminder that healing, joy, and support go hand in hand.

💬 Whether you’re in the middle of wedding planning, career chaos, or just trying to make it through the day — this one’s for you.

#FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi

🔔 New episodes every Monday on the Cultura Talks.

🎥 *YouTube episodes* : https://youtube.com/playlist?list=PLb72xuSjsdqc0zFwEQ4u64NRtLB0mC6jB&si=-pSdQ92Wu48ar8H3

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► Instagram FSWGI: https://www.instagram.com/fswgi_/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

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📺 YouTube: Cultura Media House

🏆 Are you a brand? Want to appear in an episode?

💌 Bookings or inquiries: hola@culturamediahouse.com

► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

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#MentalHealthAwareness #KellyBlanco #WeddingPlanningStress #FromSomeoneWhoGetsIt #CareerBurnout #PostWeddingBlues #SelfCareMatters #FriendshipGoals #WOWCenter #HealingJourney

Hosted on Acast. See acast.com/privacy for more information.

In this powerful new episode of From Someone Who Gets It, I welcome back a fan favorite — therapist, musician, and truth-teller Carlos Escanilla — for an honest conversation about mental health, relationships, and personal growth.

We talk about the real reasons couples struggle: financial anxiety, poor communication, and unspoken emotions. Carlos shares why vulnerability isn’t weakness — it’s the key to lasting connection.

Together, we explore how relationships evolve, why misunderstandings happen, and what it means to see and support your partner over time truly.

If you’ve ever felt misunderstood, emotionally overwhelmed, or disconnected in your relationship, this episode is for you.

🎧 Listen to it now — and if it resonates, please LIKE, and Subscribe. It means the world. #FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi

🔔 New episodes every Monday on the Cultura Talks.

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► Instagram FSWGI: https://www.instagram.com/fswgi_/

► Instagram Cultura Talks: https://www.instagram.com/culturatalks/

Guest:

►Instagram Carlos Escanilla: https://www.instagram.com/thecarlosescanilla/

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📺 YouTube: Cultura Media House

🏆 Are you a brand? Want to appear in an episode?

💌 Bookings or inquiries: hola@culturamediahouse.com

► Instagram Cultura Media House: https://www.instagram.com/culturamediahouse/

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Hosted on Acast. See acast.com/privacy for more information.