Marcela Paguaga sits down with OCD specialist Ginna Ospina to unpack what OCD really is—beyond the stereotypes. They discuss intrusive thoughts, mental compulsions, guilt loops, relationship OCD, and why reassurance can actually make symptoms worse. Ginna explains how ERP therapy works and how loved ones can support without feeding the cycle.

🌿 You are not your thoughts. You are not broken. You’re not alone.

If this episode resonates, follow the show, share it, and join our community of people who get it.

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In this solo episode, Marcela Pahuaga opens up about her recent battle with depression, imposter syndrome, and body image struggles — all while running a mental health podcast.

She shares how the pressure to keep going, even after major life events like her wedding, triggered one of the hardest depressive episodes she’s faced. From panic attacks to isolation, guilt to creative burnout, Marcela gives a raw and honest look at what mental health really looks like behind the scenes.

Whether you’re feeling disconnected, overwhelmed, or like a fraud for struggling — this episode is for you.

🎧 If this resonates, follow the show, share it with a friend, and leave a review.

You’re not alone. From someone who gets it. 💙

#MentalHealth #Depression #ImposterSyndrome #MarcelaPahuaga #MentalHealthPodcast #BodyImage #HealingJourney

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In this heartfelt episode, I sit down with the inspiring and candid Kelly Blanco to talk about what’s really going on behind the scenes of our seemingly “put-together” lives.

We dive into career burnout, mental health, and the pressures of staying afloat while planning a wedding, chasing professional goals, and trying to be everything to everyone. Kelly opens up about her journey with vulnerability, the emotional weight of wedding expectations, and how self-care and community (like her work with the WOW Center) helped her reconnect with purpose and peace.

From the pressure to “have it all” to the post-wedding crash nobody talks about, this episode is a raw, refreshing reminder that healing, joy, and support go hand in hand.

💬 Whether you’re in the middle of wedding planning, career chaos, or just trying to make it through the day — this one’s for you.

#FromSomeoneWhoGetsIt #MentalHealthAwareness #fswgi

🔔 New episodes every Monday on the Cultura Talks.

🎥 *YouTube episodes* : https://youtube.com/playlist?list=PLb72xuSjsdqc0zFwEQ4u64NRtLB0mC6jB&si=-pSdQ92Wu48ar8H3

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#MentalHealthAwareness #KellyBlanco #WeddingPlanningStress #FromSomeoneWhoGetsIt #CareerBurnout #PostWeddingBlues #SelfCareMatters #FriendshipGoals #WOWCenter #HealingJourney

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