From Self-Doubt to Nutrition Advocate: Whitney Cardosi’s Journey to Wellness
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From Self-Doubt to Nutrition Advocate: Whitney Cardosi’s Journey to Wellness
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概要
In this episode of Leaders of Today: Teens to Titans, Lorraine sits down with Whitney Cardosi to discuss her transformative journey from struggling with self-worth to becoming a passionate advocate for nutrition and mental health.
Inside This Episode: 🔹 Whitney’s personal struggles with self-esteem, addiction, and family challenges as a teen 🔹 How the pandemic led to her epiphany about the connection between nutrition, emotions, and mental health 🔹 The impact of food choices on family well-being and how parents can model healthy habits 🔹 Equipping kids with social and emotional skills through nutrition and conversation tools 🔹 The role of authenticity, self-acceptance, and resilience in personal growth
Whitney also shares insights from her work, including her kids' cooking classes, her Mom & Tween conversation cards, and the upcoming Bloom Retreat for girls and their mothers.
🎧 Tune in for an inspiring conversation on how making small, intentional choices can transform our well-being and leadership.
Follow Whitney on Instagram at @whitney_cardosi and @bloomnorthshore
#LeadersOfToday #Podcast #TeenLeadership #NutritionAndMentalHealth #SelfWorth #ParentingTips #HealthyEating #GrowthMindset