In this squeaky clean conversation, Jill sits down with functional medicine coach Jennifer Gilman to explore what it really means to take ownership of your wellbeing, throughout every season. Together, they dive into the transformative moment when a client stops outsourcing to “experts” and starts stepping into their own authority.

This episode is an invitation to slow down, think about your thinking, and recognize that personal health is an inside job. Jill and Jennifer share how coaching creates the space for clarity, energy awareness, and meaningful self-reflection—ultimately empowering clients to make better decisions and advocate for what they truly need.

If you’ve ever felt like you were waiting for someone else to fix you, this conversation opens the door to a very different path: one where your power returns home.

Meet Jennifer!

For over 20 years, I thrived in the corporate world—but something was missing. I wanted to make a real impact, helping people feel better, live better, and thrive. So, I took the leap and built my own business in health and wellness.
I love it! It’s absolutely my calling!
Those first few years were amazing. I’d wake up excited, pour my heart into my work, and fall into bed exhausted—but fulfilled. I felt unstoppable, like I was truly living my purpose.
Until the burnout hit.
By year five, I was exhausted, struggling to sleep, battling brain fog, and experiencing unexplained tremors. The worst part? I was in the wellness industry. How could I help others when I could barely function?
In 2018, I took control. I examined my habits, made intentional changes, and in five months, every symptom was gone.
That experience didn’t just change my health—it changed my mission.
I don’t want this to happen to you!
That’s why I created the Ultimate Blueprint for Optimal Health—a proven system to help you regain energy, clarity, and resilience.
Through personalized coaching, we build strong foundations and tailor your path—whether it’s nutrition, sleep, career, exercise, relationships, or hormones.
This isn’t just about feeling better. It’s about unlocking your fullest potential—body, mind, and spirit—so you can show up in life the way you truly want to.
Your health is the foundation of everything. Let’s make sure it’s working for you, not against you.

Show Links!

Spring to Health Apothecary: https://springtohealth.com/

1:1 coaching with Jill: https://www.jillyoung.com/1-1-coaching

Visit the New Way Health website: https://newwayhealthcoach.com/

Follow Jennifer on Linkedin: https://www.linkedin.com/in/jennifer-gilman-36953a248/

Join Coaching Magic: https://www.jillyoung.com/coaching-magic

P.S. Remember, you are magic!