『From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing』のカバーアート

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

著者： Arnita M. Williams
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From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.

Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building sustainable wellness habits — all without overwhelm, judgment, or medical advice.

You’ll also hear two signature segments:

  • Food of the Week, highlighting simple, nourishing, plant-forward foods that support healing
  • Did You Know?, sharing empowering health and wellness insights to help you better understand your body

Whether you’re in the early days of recovery or learning how to live well beyond surgery, From Recovery to Wellness meets you where you are — with compassion, clarity, and hope for what comes next.

Also listen on:

  • Apple Podcasts
  • Spotify
  • Amazon Music
  • Fountain.fm
  • Castamatic
  • Castro.fm
  • Pocket Casts
  • Podcast Addict
  • Podcast Guru
  • TrueFans
Arnita M. Williams 2025 衛生・健康的な生活
エピソード
  • When Women Are Misdiagnosed: Heart Attack Symptoms

    When Women Are Misdiagnosed: Heart Attack Symptoms
    2026/09/03

    Episode Summary

    In this episode, Arnita explores how heart attack symptoms in women can differ from the “classic” presentation, why these differences can lead to misdiagnosis, and how awareness can improve outcomes.

    In This Episode

    • How heart attack symptoms in women can differ from those in men
    • Why are women more likely to be misdiagnosed or delayed in care
    • Common “atypical” heart attack symptoms in women
    • The role of awareness in improving outcomes
    • Why is time critical in cardiac events
    • How to advocate for your symptoms in medical settings
    • The importance of listening to your body’s signals
    • Supporting early detection and prevention
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    4 分
  • 🎙️ Episode 9: Chronic Inflammation – The Hidden Driver Behind Heart Conditions

    🎙️ Episode 9: Chronic Inflammation – The Hidden Driver Behind Heart Conditions
    2026/08/27

    Episode Summary

    Chronic inflammation is often called the "silent contributor" to heart disease because it can affect cardiovascular health long before symptoms appear. In this episode, Arnita explores how ongoing inflammation impacts blood vessels, blood pressure, and overall heart function, as well as the factors that may contribute to inflammation in women, including stress, hormonal changes, autoimmune conditions, sleep disruption, and nutrition.

    You'll learn:

    • What is chronic inflammation
    • How inflammation affects the cardiovascular system
    • Why is inflammation considered a major heart disease risk factor
    • Common contributors to chronic inflammation in women
    • Ways to support overall heart health and wellness

    Key Takeaway: Chronic inflammation often operates quietly behind the scenes, but understanding its role in heart disease can help women be more proactive in protecting their long-term cardiovascular health.
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    4 分
  • Rheumatic Fever & Lifelong Heart Health

    Rheumatic Fever & Lifelong Heart Health
    2026/08/20

    Episode Summary

    In this episode, Arnita discusses how rheumatic fever can affect heart health long after the initial illness has passed.

    You'll learn:

    • What is rheumatic fever
    • How untreated strep infections can affect the heart
    • The connection between rheumatic fever and heart valve damage
    • Why lifelong monitoring may be important
    • Ways to support long-term heart health

    Key Takeaway: Rheumatic fever may begin in childhood, but its effects on the heart can last a lifetime, making awareness and preventive care important components of cardiovascular health. ❤️🫀
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    4 分
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