『From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing』のカバーアート

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing

著者： Arnita M. Williams
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概要

From Recovery to Wellness | Life After Heart Surgery, Aneurysm Repair & Cardiac Healing is a gentle, informative podcast for heart surgery and aneurysm survivors, caregivers, and anyone rebuilding their health after a major medical event.

Hosted by Arnita M. Williams, each solo episode covers thoughtful conversations and practical insights drawn from lived experience, research, and everyday wellness practices that support recovery and long-term heart health. Episodes explore topics such as post-surgery adjustment, emotional well-being, sleep, safe movement, plant-based nutrition, and building sustainable wellness habits — all without overwhelm, judgment, or medical advice.

You’ll also hear two signature segments:

  • Food of the Week, highlighting simple, nourishing, plant-forward foods that support healing
  • Did You Know?, sharing empowering health and wellness insights to help you better understand your body

Whether you’re in the early days of recovery or learning how to live well beyond surgery, From Recovery to Wellness meets you where you are — with compassion, clarity, and hope for what comes next.

Also listen on:

  • Apple Podcasts
  • Spotify
  • Amazon Music
  • Fountain.fm
  • Castamatic
  • Castro.fm
  • Pocket Casts
  • Podcast Addict
  • Podcast Guru
  • TrueFans
Arnita M. Williams 2025 衛生・健康的な生活
エピソード
  • Celebrating Wins & Next Steps

    Celebrating Wins & Next Steps
    2026/03/12

    In This Episode, You’ll Learn:

    • Why recovery wins deserve to be celebrated
    • What progress really looks like after heart surgery and aneurysm repair
    • How to recognize “quiet” wins that still matter
    • How to approach your next steps without fear
    • How to stay motivated without pushing too hard
    • A reflection Question to ponder
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    8 分
  • Your Support Network Matters

    Your Support Network Matters
    2026/03/05

    In This Episode:

    • Why support is part of healing after heart surgery and aneurysm repair
    • The difference between “being around people” and being supported
    • What to do if your family doesn’t understand your recovery
    • How to ask for help without feeling like a burden
    • How to build a support network even if you’re starting from scratch
    • Weekly Food Focus: Chickpeas and why they’re great for recovery nutrition
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    16 分
  • Heart-Smart Lifestyle

    Heart-Smart Lifestyle
    2026/02/26

    In this episode of From Recovery to Wellness, we talk about what a heart-smart lifestyle truly looks like after heart surgery, open-heart surgery, aneurysm repair, and cardiac events. You’ll learn the 5 pillars of recovery-centered wellness: safe movement, heart-smart food, follow-up care, stress/emotional healing, and rest. Plus, this week’s food focus is spinach—and why it supports blood pressure, circulation, and long-term heart health. We close with a gentle reflection question to help you choose one realistic habit to focus on this week. Our next episode will discuss how "Your Support Network Matters."
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    21 分
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