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We spend so much time preparing for labor, but what about the moments that come right after your baby is born?

In this episode of Tend and Befriend, I’m walking you through what really happens after the final push. From skin-to-skin and delayed cord clamping, to delivering the placenta, the fundal massage (you've probably heard of it), and the quiet start to postpartum recovery.

Whether this is your first baby or you're preparing for another, understanding what to expect in those first few hours can help you feel calm, confident, and prepared.

Inside this episode:
✨ What pushing is really like for first-time parents
✨ How and when the placenta is delivered
✨ What the golden hour looks like and why it matters
✨ The truth about fundal massage and your right to say no
✨ What happens in the birthing room before you’re moved to postpartum care

You deserve to feel supported through the entire experience, not just during labor. When you know what’s coming, it’s easier to speak up, advocate for yourself, and move into postpartum feeling grounded.

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