From Protection to Expansion: Healing Spiritual Hypervigilance
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From Protection to Expansion: Healing Spiritual Hypervigilance
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When your learning about "energy" in the spiritual world we’re taught to protect our energy. Clear. Bubble. Shield.
But what if some of these practices are actually reinforcing fear in the nervous system? In this episode of The SelfCare Lab, we explore spiritual hypervigilance, when constant energetic awareness becomes subtle yet constant threat detection. Blending neuroscience, somatics, and lived experience, I break down: what hypervigilance does to the body, how protection can turn into contraction, and the shift from managing your energy… to trusting it.
This isn’t about removing tools. It’s about recognizing when they’re keeping you safe, and when they’re keeping you small. Because true safety isn’t found in shielding yourself from the world. It’s built in your capacity to stay connected to yourself within it. If you enjoyed this episode please follow me to never miss an episode! If you want to continue the conversation, lets connect on IG @nursecoachmegan