This week, join Dr. Jen and Dr. Sara Reardon, the renowned pelvic floor expert known as The Vagina Whisperer, as they unravel the mysteries of pelvic health. With Sara's expertise as a pelvic floor physical therapist and her innovative online workout platform, they're here to empower women to take charge of their postpartum recovery and overall well-being. From smashing taboos to sharing practical insights, they'll guide you through the world of pelvic empowerment with humor and wisdom. Get ready to strengthen your core and unleash your pelvic power!

What’s going down:

• A full rundown on the pelvic floor and its important role in the body
• Pregnancy and why PT is imperative before, during, and after
• Pelvic floor physical therapy in the U.S compared to other countries
• The Vagina Whisperer platform: What it is and how it came to be
• Why kegels might not always be the answer
• How to advocate for your pelvic floor health
• Stress incontinence and what to do if you can’t hold in your pee
• The importance of normalizing the conversation around pelvic floor PT
• Sara’s top 3 tips to support pelvic health throughout your lifetime

Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here.

Social & Website

TikTok: @drjenniferlincoln

Instagram: @drjenniferlincoln

YouTube: @drjenniferlincoln

Website: www.drjenniferlincoln.com

Resources

Grab a copy of my book HERE!

Obstetricians For Reproductive Justice

References

• Check out Sara’s website’s www.nolapelvichealth.com & www.thevaginawhisperer.com
• Follow Sara on IG @the.vagina.whisperer
• To find a PT in your area go to www.pelvicrehab.com

• Learn more about your ad choices. Visit megaphone.fm/adchoices

  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.