In this episode of the Contacts Coaching Podcast, we pivot from our usual focus on coaching to gain valuable insights from current collegiate athlete Ella Emmert, catcher at the University of Kentucky. Ella shares her unique journey into athletics, starting softball at age 10, and overcoming challenges to play at the collegiate level. She discusses the importance of gratitude, identity, and living in the present, all crucial components of her athletic and leadership success. Additionally, Ella gives us a behind-the-scenes look at her roles on multiple NCAA and SEC advisory committees, offering perspective on the evolving landscape of college sports. This conversation is a treasure trove of advice and inspiration for athletes, coaches, and anyone navigating competitive environments.

00:00 Introduction and Guest Introduction

00:50 Ella's Journey into Softball

02:11 High School and Recruitment Challenges

10:35 College Experience and NIL Impact

17:24 Athletic Leadership and Committees

25:46 Mental Strategies for Catchers

26:28 Building Confidence and Trust

27:22 Gratitude and Mindset Shifts

29:13 Facing Challenges and Growth

31:24 Leadership and Team Dynamics

37:43 Overcoming Performance Anxiety

46:08 The Importance of Being Present

50:05 Final Thoughts and Reflections